{"id":9688,"date":"2024-04-01T00:09:03","date_gmt":"2024-03-31T22:09:03","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\/"},"modified":"2024-04-01T00:09:03","modified_gmt":"2024-03-31T22:09:03","slug":"nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\/","title":{"rendered":"Nova col\u00b7laboraci\u00f3 de la nostra directora Cristina Vidal amb la revista MEN&#8217;S HEALTH"},"content":{"rendered":"<p>La directora de Centre Psico, Cristina Vidal, ha col\u00b7laborat novament amb la revista MEN&#8217;S HEALTH en un article de Juanjo Villalba sobre t\u00e8cniques de relaxaci\u00f3 i com alliberar serotonina.<\/p>\n<p>La determinaci\u00f3 de Cristina Vidal per difondre coneixements sobre salut emocional reflecteix el seu comprom\u00eds profund amb el benestar dels altres. En comprendre la import\u00e0ncia d&#8217;abordar els desafiaments emocionals i mentals, busca proporcionar informaci\u00f3 accessible i recursos pr\u00e0ctics que puguin ajudar les persones a millorar la seva qualitat de vida. El seu enfocament pot inspirar altres a prendre mesures proactives per cuidar la seva salut emocional i promoure el compartir obertament sobre aquests temes a la societat.<\/p>\n<p>Per aix\u00f2 podem dir que aquestes col\u00b7laboracions en mitjans de comunicaci\u00f3 es produeixen en el marc de la seva ferma voluntat de continuar divulgant. En compartir informaci\u00f3 sobre aquests temes tan necessaris, Cristina contribueix a normalitzar els problemes mentals i emocionals, aix\u00ed com visibilitzar la necessitat de demanar ajuda professional quan \u00e9s necessari.<\/p>\n<p>Si vols llegir l&#8217;article complet<span style=\"font-size: 16px;\">, <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.menshealth.com\/es\/salud-bienestar\/a60210402\/tecnica-relajacion-expres-serotonina-sentirse-mejor\/\">clica aqu\u00ed<\/a><span style=\"font-size: 16px;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9679 aligncenter\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/logo-2.png\" alt=\"\" width=\"300\" height=\"143\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La directora de Centre Psico, Cristina Vidal, ha col\u00b7laborat novament amb la revista MEN&#8217;S HEALTH en un article de Juanjo Villalba sobre t\u00e8cniques de relaxaci\u00f3 i com alliberar serotonina. La determinaci\u00f3 de Cristina Vidal per difondre coneixements sobre salut emocional reflecteix el seu comprom\u00eds profund amb el benestar dels altres. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1460,1459,1462,1458,1461],"tags":[917,1309,916,421,1463,1464,1465,771,603],"class_list":["post-9688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaboracio","category-compromis","category-cristina-vidal-ca","category-divulgar-sobre-salut-mental","category-mens-health-ca","tag-article","tag-collaboracio","tag-collaboracio-premsa","tag-cristina-vidal-ca","tag-divulgar-ca","tag-eliminar-estigmes","tag-normalitzar-salut-mental","tag-salud-emocional","tag-salut-mental-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nova col\u00b7laboraci\u00f3 de la nostra directora Cristina Vidal amb la revista MEN&#039;S HEALTH - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"La directora de Centre Psico, Cristina Vidal, ha col\u00b7laborat novament amb la revista MEN&#039;S HEALTH en un article de Juanjo Villalba sobre t\u00e8cniques de relaxaci\u00f3 i com alliberar serotonina. La determinaci\u00f3 de Cristina Vidal per difondre coneixements sobre salut emocional reflecteix el seu comprom\u00eds profund amb el benestar dels altres. En comprendre la import\u00e0ncia d&#039;abordar els desafiaments emocionals i mentals, busca proporcionar informaci\u00f3 accessible i recursos pr\u00e0ctics que puguin ajudar les persones a millorar la seva qualitat de vida. El seu enfocament pot inspirar altres a prendre mesures proactives per cuidar la seva salut emocional i promoure el compartir obertament sobre aquests temes a la societat. Per aix\u00f2 podem dir que aquestes col\u00b7laboracions en mitjans de comunicaci\u00f3 es produeixen en el marc de la seva ferma voluntat de continuar divulgant. En compartir informaci\u00f3 sobre aquests temes tan necessaris, Cristina contribueix a normalitzar els problemes mentals i emocionals, aix\u00ed com visibilitzar la necessitat de demanar ajuda professional quan \u00e9s necessari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nova col\u00b7laboraci\u00f3 de la nostra directora Cristina Vidal amb la revista MEN&#039;S HEALTH - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"La directora de Centre Psico, Cristina Vidal, ha col\u00b7laborat novament amb la revista MEN&#039;S HEALTH en un article de Juanjo Villalba sobre t\u00e8cniques de relaxaci\u00f3 i com alliberar serotonina. La determinaci\u00f3 de Cristina Vidal per difondre coneixements sobre salut emocional reflecteix el seu comprom\u00eds profund amb el benestar dels altres. En comprendre la import\u00e0ncia d&#039;abordar els desafiaments emocionals i mentals, busca proporcionar informaci\u00f3 accessible i recursos pr\u00e0ctics que puguin ajudar les persones a millorar la seva qualitat de vida. El seu enfocament pot inspirar altres a prendre mesures proactives per cuidar la seva salut emocional i promoure el compartir obertament sobre aquests temes a la societat. Per aix\u00f2 podem dir que aquestes col\u00b7laboracions en mitjans de comunicaci\u00f3 es produeixen en el marc de la seva ferma voluntat de continuar divulgant. En compartir informaci\u00f3 sobre aquests temes tan necessaris, Cristina contribueix a normalitzar els problemes mentals i emocionals, aix\u00ed com visibilitzar la necessitat de demanar ajuda professional quan \u00e9s necessari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrepsico-lleida.es\/ca\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Integral PsiCo Lleida\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centreintegralpsico\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-31T22:09:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/sin-titulo-474-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Vidal Marsol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:site\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Vidal Marsol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/\"},\"author\":{\"name\":\"Cristina Vidal Marsol\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#\\\/schema\\\/person\\\/5160404a48e774e21a8f9d6085b590fb\"},\"headline\":\"Nova col\u00b7laboraci\u00f3 de la nostra directora Cristina Vidal amb la revista MEN&#8217;S HEALTH\",\"datePublished\":\"2024-03-31T22:09:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/\"},\"wordCount\":192,\"publisher\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrepsico-lleida.es\\\/wp-content\\\/uploads\\\/sin-titulo-474-2-scaled.jpg\",\"keywords\":[\"article\",\"col\u00b7laboraci\u00f3\",\"col\u00b7laboraci\u00f3 premsa\",\"cristina vidal\",\"divulgar\",\"eliminar estigmes\",\"normalitzar salut mental\",\"salud emocional\",\"Salut Mental\"],\"articleSection\":[\"col\u00b7laboraci\u00f3\",\"comprom\u00eds\",\"Cristina Vidal\",\"divulgar sobre salut mental\",\"Men's Health\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/\",\"url\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/\",\"name\":\"Nova col\u00b7laboraci\u00f3 de la nostra directora Cristina Vidal amb la revista MEN'S HEALTH - Centre Integral PsiCo Lleida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/nova-collaboracio-de-la-nostra-directora-cristina-vidal-amb-la-revista-mens-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrepsico-lleida.es\\\/wp-content\\\/uploads\\\/sin-titulo-474-2-scaled.jpg\",\"datePublished\":\"2024-03-31T22:09:03+00:00\",\"description\":\"La directora de Centre Psico, Cristina Vidal, ha col\u00b7laborat novament amb la revista MEN'S HEALTH en un article de Juanjo Villalba sobre t\u00e8cniques de relaxaci\u00f3 i com alliberar serotonina. 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La determinaci\u00f3 de Cristina Vidal per difondre coneixements sobre salut emocional reflecteix el seu comprom\u00eds profund amb el benestar dels altres. En comprendre la import\u00e0ncia d'abordar els desafiaments emocionals i mentals, busca proporcionar informaci\u00f3 accessible i recursos pr\u00e0ctics que puguin ajudar les persones a millorar la seva qualitat de vida. El seu enfocament pot inspirar altres a prendre mesures proactives per cuidar la seva salut emocional i promoure el compartir obertament sobre aquests temes a la societat. Per aix\u00f2 podem dir que aquestes col\u00b7laboracions en mitjans de comunicaci\u00f3 es produeixen en el marc de la seva ferma voluntat de continuar divulgant. 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