{"id":9418,"date":"2023-12-28T20:37:43","date_gmt":"2023-12-28T19:37:43","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\/"},"modified":"2023-12-28T20:37:43","modified_gmt":"2023-12-28T19:37:43","slug":"col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\/","title":{"rendered":"COL\u00b7LABORACI\u00d3 DE CRISTINA VIDAL AMB ELDIARIO.ES PER PARLAR SOBRE AUTOCURA"},"content":{"rendered":"<p>La nostra directora, Cristina Vidal, ha col\u00b7laborat per a ELDIARIO.ES amb diversos experts per tal d&#8217;elaborar un article molt complet i il\u00b7lustratiu sobre l&#8217;autocura.<\/p>\n<p>Avui dia l&#8217;autocura s&#8217;ha convertit en un dels factors protectors m\u00e9s grans del nostre benestar mental i emocional, per\u00f2 hem de con\u00e8ixer all\u00f2 que els professionals de la salut mental recomanen perqu\u00e8 en cap cas es converteixi en motiu de m\u00e9s estr\u00e8s, ja que el ritme fren\u00e8tic que ens arrossega cada dia deixa de vegades en mans de les nostres expectatives i gesti\u00f3 del temps l&#8217;energia que ens queda per poder blindar espais o moments destinats a aquest desitjat temps de cura personal.<\/p>\n<p>Per a Cristina Vidal i els professionals del seu equip, fer divulgaci\u00f3 i col\u00b7laborar en premsa per promoure la salut mental i emocional \u00e9s necessari i indispensable, aix\u00ed com donar a con\u00e8ixer les claus m\u00e9s importants per viure una vida m\u00e9s plena.<\/p>\n<p><a href=\"https:\/\/www.eldiario.es\/era\/si-autocuidado-autocuidado-dorada-industria-bienestar-culpa_1_10765220.html\">Llegeix l&#8217;art\u00edcle complet aqu\u00ed.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nostra directora, Cristina Vidal, ha col\u00b7laborat per a ELDIARIO.ES amb diversos experts per tal d&#8217;elaborar un article molt complet i il\u00b7lustratiu sobre l&#8217;autocura. Avui dia l&#8217;autocura s&#8217;ha convertit en un dels factors protectors m\u00e9s grans del nostre benestar mental i emocional, per\u00f2 hem de con\u00e8ixer all\u00f2 que els professionals [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1306,911,1154,888,913,910,886,1307],"tags":[1308,1309,915,59,619,738],"class_list":["post-9418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autocura","category-collaboracio-premsa","category-cos-i-ment","category-habits-saludables-ca","category-mitjans-digitals","category-premsa","category-psicologia-ca","category-salutmental","tag-autocura","tag-collaboracio","tag-premsa","tag-psicologia-ca","tag-saludmental","tag-salutemocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COL\u00b7LABORACI\u00d3 DE CRISTINA VIDAL AMB ELDIARIO.ES PER PARLAR SOBRE AUTOCURA - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"La nostra directora, Cristina Vidal, ha col\u00b7laborat per a ELDIARIO.ES amb diversos experts per tal d&#039;elaborar un article molt complet i il\u00b7lustratiu sobre l&#039;autocura. Avui dia l&#039;autocura s&#039;ha convertit en un dels factors protectors m\u00e9s grans del nostre benestar mental i emocional, per\u00f2 hem de con\u00e8ixer el que els professionals de la salut mental recomanen perqu\u00e8 en cap cas es converteixi en motiu de m\u00e9s estr\u00e8s, ja que el ritme fren\u00e8tic que ens arrossega cada dia deixa de vegades en mans de les nostres expectatives i gesti\u00f3 del temps l&#039;energia que ens queda per poder blindar espais o moments destinats a aquest desitjat temps de cura personal. Per a Cristina Vidal i els professionals del seu equip, fer divulgaci\u00f3 i col\u00b7laborar en premsa per promoure la salut mental i emocional \u00e9s necessari i indispensable, aix\u00ed com donar a con\u00e8ixer les claus m\u00e9s importants per viure una vida m\u00e9s plena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COL\u00b7LABORACI\u00d3 DE CRISTINA VIDAL AMB ELDIARIO.ES PER PARLAR SOBRE AUTOCURA - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"La nostra directora, Cristina Vidal, ha col\u00b7laborat per a ELDIARIO.ES amb diversos experts per tal d&#039;elaborar un article molt complet i il\u00b7lustratiu sobre l&#039;autocura. Avui dia l&#039;autocura s&#039;ha convertit en un dels factors protectors m\u00e9s grans del nostre benestar mental i emocional, per\u00f2 hem de con\u00e8ixer el que els professionals de la salut mental recomanen perqu\u00e8 en cap cas es converteixi en motiu de m\u00e9s estr\u00e8s, ja que el ritme fren\u00e8tic que ens arrossega cada dia deixa de vegades en mans de les nostres expectatives i gesti\u00f3 del temps l&#039;energia que ens queda per poder blindar espais o moments destinats a aquest desitjat temps de cura personal. Per a Cristina Vidal i els professionals del seu equip, fer divulgaci\u00f3 i col\u00b7laborar en premsa per promoure la salut mental i emocional \u00e9s necessari i indispensable, aix\u00ed com donar a con\u00e8ixer les claus m\u00e9s importants per viure una vida m\u00e9s plena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrepsico-lleida.es\/ca\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Integral PsiCo Lleida\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centreintegralpsico\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-28T19:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristina_psicolleida_23_011-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1709\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Vidal Marsol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:site\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Vidal Marsol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/\"},\"author\":{\"name\":\"Cristina Vidal Marsol\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#\\\/schema\\\/person\\\/5160404a48e774e21a8f9d6085b590fb\"},\"headline\":\"COL\u00b7LABORACI\u00d3 DE CRISTINA VIDAL AMB ELDIARIO.ES PER PARLAR SOBRE AUTOCURA\",\"datePublished\":\"2023-12-28T19:37:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrepsico-lleida.es\\\/wp-content\\\/uploads\\\/cristina_psicolleida_23_011-scaled.jpg\",\"keywords\":[\"autocura\",\"col\u00b7laboraci\u00f3\",\"premsa\",\"psicologia\",\"saludmental\",\"salutemocional\"],\"articleSection\":[\"autocura\",\"col\u00b7laboraci\u00f3 premsa\",\"cos i ment\",\"h\u00e0bits saludables\",\"mitjans digitals\",\"premsa\",\"psicologia\",\"salutmental\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/\",\"url\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/\",\"name\":\"COL\u00b7LABORACI\u00d3 DE CRISTINA VIDAL AMB ELDIARIO.ES PER PARLAR SOBRE AUTOCURA - Centre Integral PsiCo Lleida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/col%c2%b7laboracio-de-cristina-vidal-amb-eldiario-es-per-parlar-sobre-autocura\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrepsico-lleida.es\\\/wp-content\\\/uploads\\\/cristina_psicolleida_23_011-scaled.jpg\",\"datePublished\":\"2023-12-28T19:37:43+00:00\",\"description\":\"La nostra directora, Cristina Vidal, ha col\u00b7laborat per a ELDIARIO.ES amb diversos experts per tal d'elaborar un article molt complet i il\u00b7lustratiu sobre l'autocura. 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