{"id":7514,"date":"2023-04-28T00:51:54","date_gmt":"2023-04-27T22:51:54","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=7514"},"modified":"2023-04-30T14:16:27","modified_gmt":"2023-04-30T12:16:27","slug":"repte-gratuit-de-7-dies-regalat-i-consolida-lhabit-de-fer-exercici","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/repte-gratuit-de-7-dies-regalat-i-consolida-lhabit-de-fer-exercici\/","title":{"rendered":"REPTE GRATU\u00cfT DE 7 DIES: REGALA\u2019T I CONSOLIDA L\u2019H\u00c0BIT DE FER EXERCICI"},"content":{"rendered":"<p>Amb motiu del proper event conjunt de Decathlon i Centre Psico Lleida el dia 9 de juny al recinte de la botiga per promoure la salut emocional i f\u00edsica, obrim un repte gratu\u00eft la setmana anterior a la xerrada per tal d&#8217;anar escalfant motors i crear xarxa.<\/p>\n<p>Tothom s&#8217;hi pot inscriure a aquest repte de 7 dies que es far\u00e0 mitjan\u00e7ant xat de WhatsApp. Durant aquells dies anteriors a l&#8217;event, els dos ponents de la xerrada (Aleix Ayats, psic\u00f2leg sanitari, i Raquel P\u00e9rez, coach i formadora) aniran compartint per aquest grup tips, t\u00e8cniques i informaci\u00f3 interessant sobre la repercussi\u00f3 de la pr\u00e0ctica de l&#8217;esport al benestar f\u00edsic i emocional, com crear i consolidar nous h\u00e0bits de vida activa i com deixar definitivament el sedentarisme enrere. Tamb\u00e9 es compartiran<a href=\"https:\/\/chat.whatsapp.com\/DXuv2whdIUS51ltPsLZVnN\">\u00a0<\/a>estrat\u00e8gies motivacionals que afavoreixin la implicaci\u00f3 en els propis objectius.<\/p>\n<p>La iniciativa es planteja per tal d&#8217;obrir a tots els p\u00fablics la xerrada i el repte, independentment de la condici\u00f3 f\u00edsica pr\u00e8via d&#8217;aquells que hi vulguin participar, amb la voluntat de donar a con\u00e8ixer els grans beneficis que suposa un canvi en l&#8217;estil de vida que integri l&#8217;esport com un h\u00e0bit m\u00e9s.<\/p>\n<p>Si el desig \u00e9s passar d&#8217;una acci\u00f3 saludable a la creaci\u00f3 d&#8217;un h\u00e0bit saludable, no ho dubtis, apunta&#8217;t al repte i inscriu-te a la xerrada que oferirem a Decathlon Lleida!<\/p>\n<p>Adjuntem l&#8217;enlla\u00e7 al repte, podeu entrar i convidar a qui desitgeu! Tamb\u00e9 el podreu trobar a les nostres xarxes socials.<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7515 alignleft\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351-298x300.jpg 298w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351-100x100.jpg 100w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351-600x603.jpg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351-1019x1024.jpg 1019w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351-150x150.jpg 150w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351-768x772.jpg 768w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/IMG_4351.jpg 1170w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/p>\n<p><a href=\"https:\/\/chat.whatsapp.com\/DXuv2whdIUS51ltPsLZVnN\">Enlla\u00e7 REPTE 7 DIES GRATU\u00cfT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb motiu del proper event conjunt de Decathlon i Centre Psico Lleida el dia 9 de juny al recinte de la botiga per promoure la salut emocional i f\u00edsica, obrim un repte gratu\u00eft la setmana anterior a la xerrada per tal d&#8217;anar escalfant motors i crear xarxa. Tothom s&#8217;hi pot [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[823,825,824,830,826],"tags":[93,815,816,59,813,814,811],"class_list":["post-7514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-4","category-habits-saludables","category-psicologia-2","category-salut-emocional","category-vida-activa-2","tag-coaching","tag-esport-ca","tag-habits-ca","tag-psicologia-ca","tag-repte","tag-repte-gratuit","tag-vida-activa-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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