{"id":7499,"date":"2023-04-27T00:49:07","date_gmt":"2023-04-26T22:49:07","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/charla-centre-psico-lleidadecathlon-sobre-salud-emocional-fisica-y-la-importancia-de-consolidar-habitos-de-vida-activa\/"},"modified":"2023-04-30T13:45:30","modified_gmt":"2023-04-30T11:45:30","slug":"charla-centre-psico-lleidadecathlon-sobre-salud-emocional-fisica-y-la-importancia-de-consolidar-habitos-de-vida-activa","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/charla-centre-psico-lleidadecathlon-sobre-salud-emocional-fisica-y-la-importancia-de-consolidar-habitos-de-vida-activa\/","title":{"rendered":"Charla Centre Psico Lleida+Decathlon sobre salud emocional\/f\u00edsica y la importancia de consolidar h\u00e1bitos de vida activa"},"content":{"rendered":"<p>En Centre Psico Lleida estamos preparando con entusiasmo el evento que realizaremos conjuntamente con Decathlon Lleida el d\u00eda 9 de junio en el recinto de la tienda, gratuito y abierto a todos los p\u00fablicos.<\/p>\n<p>En la imagen podemos ver a Aleix Ayats (psic\u00f3logo sanitario) y a Raquel P\u00e9rez (coach y formadora), miembros del equipo de profesionales de Centro Psico, dise\u00f1ando la charla especializada que impartir\u00e1n a todos aquellos que participen.<\/p>\n<p>Este acto conjunto, de ambas entidades, est\u00e1 pensado para todas aquellas personas que quieran dejar el sedentarismo atr\u00e1s y materializar nuevos h\u00e1bitos de vida activa. Apto para todos, se dirigir\u00e1 tanto a aquellos que ya han intentado consolidar un h\u00e1bito deportivo y no lo han sostenido en el tiempo como a aquellos que ya se han iniciado en el ejercicio f\u00edsico para vencer su malestar, f\u00edsico y emocional, y quieren sentir el empuje que se crea cuando hacemos red y favorecemos sinergias. \u00a1Ni la edad, ni el sedentarismo previo ni tampoco la condici\u00f3n f\u00edsica ser\u00e1n una barrera para empezar a olvidar la inactividad y entusiasmarse con el bienestar que producen las endorfinas cuando nos activamos!<\/p>\n<p>En la charla se ofrecer\u00e1 informaci\u00f3n experta sobre los beneficios de la pr\u00e1ctica del deporte en nuestra salud emocional y f\u00edsica y t\u00e9cnicas y estrategias para crear y consolidar nuevos h\u00e1bitos de vida activa y mantener la motivaci\u00f3n.<\/p>\n<p>\u00a1No os lo perd\u00e1is! Os esperamos.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7496 alignright\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/\/A03EEF2D-36D0-4C3D-B1E6-AA9A9994CDC7-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/A03EEF2D-36D0-4C3D-B1E6-AA9A9994CDC7-240x300.jpg 240w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/A03EEF2D-36D0-4C3D-B1E6-AA9A9994CDC7-600x750.jpg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/A03EEF2D-36D0-4C3D-B1E6-AA9A9994CDC7-819x1024.jpg 819w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/A03EEF2D-36D0-4C3D-B1E6-AA9A9994CDC7-768x960.jpg 768w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/A03EEF2D-36D0-4C3D-B1E6-AA9A9994CDC7-1229x1536.jpg 1229w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/A03EEF2D-36D0-4C3D-B1E6-AA9A9994CDC7.jpg 1440w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\u00a1No us ho perdeu! Us hi esperem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Centre Psico Lleida estamos preparando con entusiasmo el evento que realizaremos conjuntamente con Decathlon Lleida el d\u00eda 9 de junio en el recinto de la tienda, gratuito y abierto a todos los p\u00fablicos. En la imagen podemos ver a Aleix Ayats (psic\u00f3logo sanitario) y a Raquel P\u00e9rez (coach y [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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