{"id":6140,"date":"2022-05-08T19:27:36","date_gmt":"2022-05-08T17:27:36","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/entrevista-a-marta-cami-nutricionista-i-dietista-especialitzada\/"},"modified":"2022-05-08T22:32:34","modified_gmt":"2022-05-08T20:32:34","slug":"entrevista-a-marta-cami-nutricionista-i-dietista-especialitzada","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/entrevista-a-marta-cami-nutricionista-i-dietista-especialitzada\/","title":{"rendered":"Entrevista a Marta Cam\u00ed, nutricionista i dietista especialitzada"},"content":{"rendered":"<p><strong>Quina \u00e9s la feina d\u2019una nutricionista?<\/strong><\/p>\n<p>La meva feina consisteix, en termes generals, ajudar a canviar els h\u00e0bits alimentaris de les persones o ajustar-los a les necessitats espec\u00edfiques en un per\u00edode determinat, ja sigui per necessitats patol\u00f2giques o simplement per educaci\u00f3 nutricional.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quan \u00e9s necessari acudir-hi?<\/strong><\/p>\n<p>Sempre que es vulgui millorar o aprendre, alimentariament parlant, ser\u00e0 una bona opci\u00f3 acudir a un especialista de la nutrici\u00f3. Avui en dia hi ha molta desinformaci\u00f3 a les xarxes, fet que fa que no sapiguem cap a on tirar. Tot aix\u00f2, perjudica la nostra relaci\u00f3 amb l\u2019alimentaci\u00f3 i fa que sorgeixin molts mites i creences entorn als aliments, tamb\u00e9 moltes dietes miracle. La clau est\u00e0 en aprendre a menjar des del coneixement, cap aliment per si sol \u00e9s bo o dolent, ni engreixa o aprima.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Per qu\u00e8 \u00e9s tant important tenir una bona relaci\u00f3 amb l\u2019alimentaci\u00f3?<\/strong><\/p>\n<p>Una relaci\u00f3 negativa amb l\u2019alimentaci\u00f3 comen\u00e7a amb petits actes que al comen\u00e7ament semblen inofensius, per\u00f2 que poc a poc van descontrolant-se i anant a m\u00e9s,\u00a0 podent derivar en trastorns alimentaris. Quan notem que estem: restringint aliments, contant calories, rumiant de manera obsessiva amb temes alimentaris, ansietat, descontrol a les ingestes, imatge corporal distorsionada, conductes compensat\u00f2ries (v\u00f2mits, afartaments, esport excessiu&#8230;) \u00e9s important demanar ajuda i abordar el problema (en molts casos juntament amb la figura d\u2019una psic\u00f2loga)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quina \u00e9s la teva especialitat?<\/strong><\/p>\n<p>Estic especialitzada en trastorns de la conducta aliment\u00e0ria, obesitat, nutrici\u00f3 hormonal de la dona i nutrici\u00f3 cl\u00ednica, \u00e0mbits molt relacionats entre ells i necessaris per poder fer una intervenci\u00f3 completa.<\/p>\n<p>&nbsp;<\/p>\n<p>Finalment dir, que li hem de donar la import\u00e0ncia que es mereix a tot el tema alimentari i el que l\u2019envolta. \u00c9s una q\u00fcesti\u00f3 de salut, tant f\u00edsica com mental, per aix\u00f2 demanar ajuda \u00e9s tant important. Incl\u00fas si no tens cap problema per\u00f2 vols saber-ne m\u00e9s, t\u2019animo a provar-ho!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gr\u00e0cies Marta!<\/strong><\/p>\n<p><strong>La Marta, disposa de perfil propi a les xarxes @martanutri.on i visita presencial i virtualment a Centre PsiCo . Un luxe comptar amb ella a l\u2019equip!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quina \u00e9s la feina d\u2019una nutricionista? La meva feina consisteix, en termes generals, ajudar a canviar els h\u00e0bits alimentaris de les persones o ajustar-los a les necessitats espec\u00edfiques en un per\u00edode determinat, ja sigui per necessitats patol\u00f2giques o simplement per educaci\u00f3 nutricional. &nbsp; Quan \u00e9s necessari acudir-hi? Sempre que es [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[683,682,398,395,681,668,680,393,679,678],"class_list":["post-6140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-afartaments-ca","tag-anorexia-ca","tag-bulimia-ca","tag-dietistalleida-ca","tag-hormones","tag-martacami-ca","tag-nutricio","tag-nutriciolleida-ca","tag-obesitat-ca-2","tag-trastorns-alimentaris-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrevista a Marta Cam\u00ed, nutricionista i dietista especialitzada - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"La Marta, disposa de perfil propi a les xarxes @martanutri.on i visita presencial i virtualment a Centre PsiCo . 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