{"id":5867,"date":"2022-02-19T23:01:53","date_gmt":"2022-02-19T22:01:53","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\/"},"modified":"2022-02-20T14:58:05","modified_gmt":"2022-02-20T13:58:05","slug":"preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\/","title":{"rendered":"Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0"},"content":{"rendered":"<p><strong>FAQS. Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0<\/strong><\/p>\n<p>En aquest POST, Cristina Vidal psic\u00f2loga sanit\u00e0ria certificada en EMDR (Nivell 2+supervisi\u00f3) directora de Centre PsiCo Lleida, \u00a0ens explica en qu\u00e8 consisteix la t\u00e8cnica de EMDR, \u00a0i ens comparteix la seva experi\u00e8ncia, responent a les preguntes que rebem m\u00e9s sovint per xarxes e email.<\/p>\n<h6><strong>Qualsevol pot aplicar EMDR, la t\u00e8cnica de la qual ens parlessis?\u00a0<\/strong><\/h6>\n<p>No. Nom\u00e9s psic\u00f3log@s certificad@s per l&#8217;associaci\u00f3 de <a href=\"https:\/\/www.emdr-es.org\/\">EMDR-Espa\u00f1a<\/a> \u00a0. \u00c9s imprescindible la formaci\u00f3 per a poder manejar el EMDR, adquirir la formaci\u00f3 dels nivells i supervisar-se.<\/p>\n<p><strong>Quants nivells hi ha?<\/strong><br \/>\nExisteixen 2 nivells. Per\u00f2 s&#8217;aconsella complementar amb formaci\u00f3 avan\u00e7ada i tamb\u00e9 supervisar-se.<\/p>\n<p><strong>Que \u00e9s el EMDR?<\/strong><br \/>\n\u00c9s una t\u00e8cnica avalada per la comunitat cient\u00edfica, creada per la Dra. Francince Shapiro que permet processar els records sobre un incident traum\u00e0tic,\u00a0i aconseguir una reducci\u00f3 del s\u00edmptoma, un canvi de creences i funcionar millor en la vida quotidiana, tal com la pr\u00f2pia Dra. Shapiro cita.<\/p>\n<p>&nbsp;<\/p>\n<h6>La persona ha d&#8217;exposar-se al trauma?<\/h6>\n<p>Si, el mateix que una persona amb f\u00f2bia ha d&#8217;exposar-se a la seva f\u00f2bia. Per\u00f2 ho fa en tot moment acompanyat de la psicoterapeuta certificada en EMDR, en un espai segur de la consulta.<\/p>\n<p><strong>La persones expressen por abans d&#8217;exposar-se?<\/strong><br \/>\nEn alguns casos si, per aix\u00f2 cal tenir una relaci\u00f3 honesta amb el\/la pacient\/client. \u00a0I explicar b\u00e9 en qu\u00e8 consisteix. \u00a0Han de tenir clar que passar\u00e0 el que el cervell permeti que passi, no perdran el control de la situaci\u00f3. Podem detenir-nos si el necessiten, per\u00f2 \u00e9s segur. \u00c9s una t\u00e8cnica cient\u00edfica avalada per un protocol estructurat i revisat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>El trauma deixa de fer mal?<\/strong><br \/>\nAquesta frase ho respondr\u00e0 \u00a0perqu\u00e8 al meu entendre, \u00a0transmet el que \u00e9s possible aconseguir amb EMDR:<\/p>\n<p style=\"text-align: right;\"><strong><em>\u201cEl passat no pot canviar-se ni esborrar-se, per\u00f2 \u00e9s possible deixar de sofrir per ell\u201d.<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Jacques Roques.<\/em><\/strong><\/p>\n<p>En els casos que ho he aplicat (trauma) he vist persones capaces de parlar de l&#8217;incideix-te traum\u00e0tic a partir de la segona sessi\u00f3, tornar a descansar, \u00a0jutjar l&#8217;experi\u00e8ncia donis d&#8217;un altre lloc que no els provoca sofriment, expressar creences m\u00e9s adaptatives, etc. \u00c9s una t\u00e8cnica que recomano sens dubte, a qualsevol psic\u00f2leg que treballi amb trauma.<\/p>\n<p>A m\u00e9s, la t\u00e8cnica no sols redueix el malestar present, ens permet enfocar-nos cap a pensaments i comportaments desitjats en el futur.<\/p>\n<p>&nbsp;<\/p>\n<h6>Poden recordar coses que no volen recordar?<\/h6>\n<p>Solen recordar m\u00e9s durant el processament, per\u00f2 \u00e9s una t\u00e8cnica tan poc invasiva que succeeix el que ha de passar, el cervell no passa per all\u00f2 que no vol. \u00a0\u00a0La persona no sent que perdi el control.<\/p>\n<p>&nbsp;<\/p>\n<p>Poden apar\u00e8ixer records de paraules que havien oblidat i que faciliten el processament o en algunes casos fets que ni recordaven, com haver estat gravats durant un ab\u00fas, haver demanat ajuda o haver rebut ajuda d&#8217;alg\u00fa en concret.<\/p>\n<p><strong>En quins casos \u00a0utilitzes el EMDR?<\/strong><br \/>\nEn el meu cas l&#8217;aplico \u00fanicament en casos de trauma:\u00a0 abusos sexuals, \u00a0viol\u00e8ncia sexual, bullying, \u00a0maltractament, \u00a0accidents de tr\u00e0nsit, duel patol\u00f2gic, etc.<\/p>\n<p><strong>Quantes sessions s\u00f3n?<\/strong><br \/>\nSolen ser necess\u00e0ries 3 sessions m\u00ednim en casos de traumes com els descrit. Si el cas \u00e9s mes complex pot allargar-se alguna cosa m\u00e9s.<\/p>\n<p><strong>Valores el cas abans d&#8217;aplicar la t\u00e8cnica?<\/strong><br \/>\nSi, pr\u00e8viament faig una exploraci\u00f3 o reviso informes previs, \u00a0crec important con\u00e8ixer la persona a la qual aplicar\u00e9 EMDR at\u00e8s que no l&#8217;aplico en tots els casos. I fins i tot supervisat pr\u00e8viament un cas abans de comen\u00e7ar a aplicar la t\u00e8cnica.<\/p>\n<p>&nbsp;<\/p>\n<h6>Que diries a alg\u00fa que t&#8217;aquesta llegint i creu que t\u00e9 un trauma?<\/h6>\n<p>Que el EMDR \u00e9s la t\u00e8cnica que de veritat podr\u00e0 ajudar-lo.\u00a0 La ter\u00e0pia narrativa (quan podem verbalitzar) \u00e9s molt potent, \u00a0per\u00f2 el EMDR, ho \u00e9s m\u00e9s, perqu\u00e8 va m\u00e9s enll\u00e0 i <strong>aconsegueix que alguna cosa de veritat canvi\u00ef en la manera de percebre la viv\u00e8ncia traum\u00e0tica \u00a0dins del nostre cervell i cos. \u00a0<\/strong>Aplicant la t\u00e8cnica he observat que el malestar sobre el trauma ha deixat d&#8217;interferir en la qualitat de vida de les persones que he at\u00e8s.<\/p>\n<p>&nbsp;<\/p>\n<p>Aconsello llegir m\u00e9s la web: <a href=\"https:\/\/www.emdr-es.org\/sobre-emdr\/investigaciones-que-avalan-el-emdr-como-psicoterapia\">Investigacions en EMDR. Que avalen la t\u00e9cnica.<\/a><\/p>\n<h6>Gr\u00e0cies!<\/h6>\n<figure id=\"attachment_5862\" aria-describedby=\"caption-attachment-5862\" style=\"width: 200px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5862 size-medium\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/\/emdrcristinavidal-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/emdrcristinavidal-200x300.jpg 200w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/emdrcristinavidal-600x900.jpg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/emdrcristinavidal-683x1024.jpg 683w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/emdrcristinavidal-768x1152.jpg 768w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/emdrcristinavidal.jpg 828w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-5862\" class=\"wp-caption-text\">Cristina Vidal, Psic\u00f2loga Sanit\u00e0ria. EMDR<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>FAQS. Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0 En aquest POST, Cristina Vidal psic\u00f2loga sanit\u00e0ria certificada en EMDR (Nivell 2+supervisi\u00f3) directora de Centre PsiCo Lleida, \u00a0ens explica en qu\u00e8 consisteix la t\u00e8cnica de EMDR, \u00a0i ens comparteix la seva experi\u00e8ncia, responent a les preguntes que rebem m\u00e9s sovint [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[410,616,59,406,520,615,617],"class_list":["post-5867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-cristinavidalpsicologa-ca","tag-emdr-ca","tag-psicologia-ca","tag-psicologialleida-ca","tag-psicoterapialleida-ca","tag-psicoterapialleida-ca-2","tag-trauma-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0 - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"FAQS. Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0 En aquest POST, Cristina Vidal psic\u00f2loga sanit\u00e0ria certificada en EMDR (Nivell 2+supervisi\u00f3) directora de Centre PsiCo Lleida, \u00a0ens explica en qu\u00e8 consisteix la t\u00e8cnica de EMDR, \u00a0i ens comparteix la seva experi\u00e8ncia, responent a les preguntes que rebem m\u00e9s sovint per xarxes e email.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0 - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"FAQS. Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0 En aquest POST, Cristina Vidal psic\u00f2loga sanit\u00e0ria certificada en EMDR (Nivell 2+supervisi\u00f3) directora de Centre PsiCo Lleida, \u00a0ens explica en qu\u00e8 consisteix la t\u00e8cnica de EMDR, \u00a0i ens comparteix la seva experi\u00e8ncia, responent a les preguntes que rebem m\u00e9s sovint per xarxes e email.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrepsico-lleida.es\/ca\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Integral PsiCo Lleida\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centreintegralpsico\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-19T22:01:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-20T13:58:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/emdrcristinavidal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1242\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Vidal Marsol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:site\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Vidal Marsol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/\"},\"author\":{\"name\":\"Cristina Vidal Marsol\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#\\\/schema\\\/person\\\/5160404a48e774e21a8f9d6085b590fb\"},\"headline\":\"Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0\",\"datePublished\":\"2022-02-19T22:01:53+00:00\",\"dateModified\":\"2022-02-20T13:58:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/\"},\"wordCount\":774,\"publisher\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrepsico-lleida.es\\\/wp-content\\\/uploads\\\/emdrcristinavidal.jpg\",\"keywords\":[\"cristinavidalpsicologa\",\"EMDR\",\"psicologia\",\"psicologialleida\",\"psicoterapialleida\",\"psicoterapialleida\",\"Trauma\"],\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/\",\"url\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/\",\"name\":\"Preguntes m\u00e9s freq\u00fcents sobre EMDR a Cristina Vidal, psic\u00f2loga\u00a0 - Centre Integral PsiCo Lleida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/preguntes-mes-frequents-sobre-emdr-a-cristina-vidal-psicologa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrepsico-lleida.es\\\/wp-content\\\/uploads\\\/emdrcristinavidal.jpg\",\"datePublished\":\"2022-02-19T22:01:53+00:00\",\"dateModified\":\"2022-02-20T13:58:05+00:00\",\"description\":\"FAQS. 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