{"id":5808,"date":"2022-01-25T10:27:16","date_gmt":"2022-01-25T09:27:16","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/dos-libros-para-dejar-de-vivir-ansiosa-mente\/"},"modified":"2022-01-25T10:27:16","modified_gmt":"2022-01-25T09:27:16","slug":"dos-libros-para-dejar-de-vivir-ansiosa-mente","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/dos-libros-para-dejar-de-vivir-ansiosa-mente\/","title":{"rendered":"Dos libros para dejar de vivir ansiosa-mente"},"content":{"rendered":"<p>Escrib\u00ed el ebook \u00abCambia tu ansiosa-mente\u00bb, con una prioridad: visibilizar la ansiedad que se hab\u00eda triplicado post-confinamiento y ayudar al lector a entenderse.\u00a0 Pretend\u00eda sumar conocimiento sobre la ansiedad,\u00a0 ayudando a reconocerla , y ese es el com\u00fan denominador entre mi libro \u00abCambia tu ansiosa-mente\u00bby \u00a0el libro que acabo de leer,\u00a0\u00a0 de Pilar Varela \u00abansiosa-MENTE. Claves para reconocer y desafiar la ansiedad\u00bb.<\/p>\n<p>Ambas lecturas aportan la capacidad de identificar la ansiedad, y ambas ilustran e ejemplifican con situaciones reales las formas en las que esta se manifiesta.<\/p>\n<p>Tambi\u00e9n ambos coinciden en aportar claves para afrontarla al final del viaje, una vez ya se ha hablado sobre la ansiedad y c\u00f3mo se manifiesta.<\/p>\n<p>Si bien Pilar Varela realiza al inicio de la lectura un repaso a todos los trastornos vinculados a la ansiedad, en \u00abCambia tu ansiosa-mente\u00bb\u00a0 el inicio se centra en el cap\u00edtulo de\u00a0<em>Sobrevivir a vivi<\/em><em>r: los mecanismos de defensa<\/em>, nombrando aquellos mecanismos inconscientes que, en algunos casos,\u00a0 la pandemia ha hecho saltar por los aires, y de c\u00f3mo estos nos sostienen de una forma poco funcional, hasta que pedimos ayuda.<\/p>\n<p>&nbsp;<\/p>\n<p>Es ineludible verc\u00f3mo ambas\u00a0 lecturas se complementan. Si bien \u00abCambia tu ansiosa-mente\u00bbpone encima de la mesa el t\u00e9rmino Ansiedad-culposa y maneja herramientas sobre c\u00f3mo vencerla, \u00abAnsiosa-MENTE\u00bb\u00a0dedica un cap\u00edtulo al amor y la ansiedad, que me result\u00f3 especialmente interesante y recomiendo.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00abCambia tu ansiosa-mente\u00bb no pretende ser una gu\u00eda para gestionar la ansiedad, sino un afectuoso zarandeo a la vida de quien lo lee,\u00a0 para identificar c\u00f3mo vive e iniciar una forma de vivir m\u00e1s <em>slow\u00a0<\/em>basada en el Mindfulness.\u00a0 \u00abAnsiosa-MENTE\u00bb, por otra parte, aporta una rigurosa exposici\u00f3n sobre la ansiedad y sus trastornos derivados con la misma pretensi\u00f3n final (identificar la ansiedad) pero deteni\u00e9ndose m\u00e1s en el trayecto des de una perspectiva m\u00e1s te\u00f3rica, a mi parecer.<\/p>\n<p>&nbsp;<\/p>\n<p>Obviamente estas diferencias en el contenido, se reflejan en la diferencia de extensi\u00f3n de ambos (siendo \u00abansiosa-MENTE\u00bb m\u00e1s extenso). \u00a0Aunque ambos libros han sido favorablemente rese\u00f1ados por psiquiatras, la sensaci\u00f3n cuando lees el libro de Pilar Varela es que no se dirigen al mismo grupo de lectores.\u00a0 En concreto, en mi caso, c\u00f3mo psic\u00f3loga, encontr\u00e9 especialmente \u00fatil la parte t\u00e9cnica que menciona : escalas que determinan qu\u00e9 acontecimientos son estresantes o qu\u00e9 miedos infantiles aparecen en la primera etapa de la vida.\u00a0 En cambio,\u00a0\u00a0 \u00abCambia tu ansiosa-mente\u00bb\u00a0 se dirige directamente a la poblaci\u00f3n general que pueda padecer ansiedad, intentando utilizar un lenguaje sencillo y una narrativa \u00e1gil que no perpet\u00fae la lectura del libro. Por ello puede resultar una lectura muy atractiva para personas que deseen entender y conectar con aquello que les preocupa, como las rese\u00f1as de los lectores indican.<\/p>\n<p>&nbsp;<\/p>\n<p>Conclu\u00ed, despu\u00e9s de leer el libro de Pilar Varela, que ambas lecturas se complementan, dado que, aunque compartimos el mismo objetivo \u2014identificar la ansiedad- ,\u00a0 nuestra experiencia c\u00f3mo psicoterapeutas nos ha llevado en poner el foco en diferentes situaciones reales y a facilitar diferentes herramientas para el lector\/a.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5708\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/\/cristinavidal21-1-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristinavidal21-1-239x300.jpg 239w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristinavidal21-1-600x755.jpg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristinavidal21-1-814x1024.jpg 814w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristinavidal21-1-768x966.jpg 768w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristinavidal21-1-1221x1536.jpg 1221w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristinavidal21-1-1628x2048.jpg 1628w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/cristinavidal21-1.jpg 1657w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/p>\n<p>Cristina Vidal<\/p>\n<p>Psic\u00f3loga Sanitaria i Coach<\/p>\n<p>Autora de <a href=\"https:\/\/centrepsico-lleida.es\/ca\/ebook-ansiosa-mente\/\">&#8220;Cambia tu Ansiosa-Mente&#8221;<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escrib\u00ed el ebook \u00abCambia tu ansiosa-mente\u00bb, con una prioridad: visibilizar la ansiedad que se hab\u00eda triplicado post-confinamiento y ayudar al lector a entenderse.\u00a0 Pretend\u00eda sumar conocimiento sobre la ansiedad,\u00a0 ayudando a reconocerla , y ese es el com\u00fan denominador entre mi libro \u00abCambia tu ansiosa-mente\u00bby \u00a0el libro que acabo de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[452,597,596,599,410,598,59,600],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-ansietatc","tag-ansiosa-mente-ca","tag-ansiosamente-ca","tag-autoayuda-ca","tag-cristinavidalpsicologa-ca","tag-libroansiedad-ca","tag-psicologia-ca","tag-psicoterapia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dos libros para dejar de vivir ansiosa-mente - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"Escrib\u00ed el ebook \u00abCambia tu ansiosa-mente\u00bb, con una prioridad: visibilizar la ansiedad que se hab\u00eda triplicado post-confinamiento y ayudar al lector a entenderse.\u00a0 Pretend\u00eda sumar conocimiento sobre la ansiedad,\u00a0 ayudando a reconocerla , y ese es el com\u00fan denominador entre mi libro \u00abCambia tu ansiosa-mente\u00bby el libro que acabo de leer,\u00a0\u00a0 de Pilar Varela \u00abAnsiosa-MENTE. 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