{"id":5564,"date":"2021-11-07T18:27:17","date_gmt":"2021-11-07T17:27:17","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/com-deixar-la-porta-oberta-a-lamistat-despres-duna-ruptura\/"},"modified":"2021-11-07T18:35:52","modified_gmt":"2021-11-07T17:35:52","slug":"com-deixar-la-porta-oberta-a-lamistat-despres-duna-ruptura","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/com-deixar-la-porta-oberta-a-lamistat-despres-duna-ruptura\/","title":{"rendered":"Com deixar la porta oberta a l’amistat despr\u00e9s d’una ruptura"},"content":{"rendered":"
Com deixar la porta oberta a l’amistat despr\u00e9s d’una ruptura<\/h5>\n

Superar una ruptura de parella, \u00e9s un proc\u00e9s. No estar\u00e0s millor en q\u00fcesti\u00f3 d’hores o dies i pots passar per etapes semblants a un proc\u00e9s de dol, c\u00f3m la negaci\u00f3 (pot ser que al principi no t’ho creguis o creguis que no \u00e9s definitiu), \u00a0la ira (pots sentir-te enfadat\/da amb l’altra persona), la tristesa (pots experimentar tristesa per la p\u00e8rdua de la relaci\u00f3) i l’acceptaci\u00f3 (acceptes la situaci\u00f3 i ets m\u00e9s capa\u00e7 de racionalitzar-la, amb un \u201cen realitat no est\u00e0vem b\u00e9\u201d).<\/p>\n

 <\/p>\n

Per\u00f2 no ser\u00e0 un proc\u00e9s lineal, estar\u00e0s en una muntanya russa, uns dies creur\u00e0s que est\u00e0s m\u00e9s trist\/a que enfadat\/da i a l’endem\u00e0 tornar\u00e0 l’estupefacci\u00f3 (negaci\u00f3).<\/p>\n

Per\u00f2 existeix la possibilitat de finalitzar una relaci\u00f3 de manera cordial, i fins i tot, a mig-llarg termini aconseguir tenir una bona amistat amb un\/a ex.<\/p>\n

En quins casos podem aconseguir ser amics dels nostres ex? \u00a0\u00c9s possible deixar la porta oberta a l’amistat, si seguim aquests 4 consoles (tips):<\/p>\n

    \n
  1. Afecte<\/strong>. Si existeix m\u00e9s afecte que r\u00e0bia entre totes dues parts, m\u00e9s possibilitats hi ha que hi hagi una amistat a mig-llarg termini.<\/li>\n
  2. Comunicaci\u00f3<\/strong>. Donant a l’altra persona l’oportunitat d’explicar-se. No fer ni ghosting<\/em> ni tallant per missatge, com d\u00e8iem en el post anterior i permetre a l’altra persona, preguntar. Encara que les respostes no siguin les esperades. \u00a0Ull! No \u00e9s recomanable mantenir un canal obert cada dia. El risc \u00e9s que cada dia un\/a rebi retrets i l’altre se senti encara mes enfadat\/da. Es parla i es reposa.<\/li>\n
  3. Contenci\u00f3 (autocontrol)<\/strong>. Si vols ser a mig llarg termini amic\/a del teu\/va ex, no et comuniquis des de la r\u00e0bia amb el\/ella, ni disparis a matar cont\u00ednuament. Gestiona les teves emocions amb els teus amics, la teva fam\u00edlia o demana ajuda. Una vegada t’ho aguantar\u00e0 perqu\u00e8 ent\u00e9n que est\u00e0s ferit\/da, per\u00f2 si succeeix m\u00e9s vegades pot allunyar a aquesta persona definitivament de la teva vida, perqu\u00e8, encara que et perdoni dif\u00edcilment oblidar\u00e0 tot el que li has buidat damunt.<\/li>\n
  4. Temps.<\/strong> \u00c9s molt dif\u00edcil ser amics al moment de finalitzar la relaci\u00f3 si un dels dos no estava d’acord. At\u00e8s que la comunicaci\u00f3 estar\u00e0 plena de retrets i existeix un alt risc de ferir m\u00e9s a l’altra persona. S\u00f3n les parelles que deixen la relaci\u00f3 de mutu acord les que mes possibilitats tenen de continuar sent amics a curt termini. Quan la balan\u00e7a est\u00e0 desequilibrada, hem de buscar suports externs, el nostre ex no \u00e9s la persona que ens ha de consolar perqu\u00e8 ja no estem junts o tenim dubtes. Intenta veure el fons d’un llac despr\u00e9s de remoure la terra amb un pal. No podr\u00e0s, veritat? Suceeix el mateix amb una ruptura, deixa que l’aigua torni al seu estat i ho veur\u00e0s m\u00e9s clar.
    \nAquests 4 tips garanteixen que sereu amics\/gues? \u00a0No,\u00a0perqu\u00e8 pot ser que l’altra persona no senti els mateixos desitjos que tu de ser amics, o en un futur prioritzeu altres suports (amistats, parelles futures), un dels dos marxi a viure a l’estranger o que no flueixi (Flow) \u00a0i un llarg etc\u00e8tera.<\/li>\n<\/ol>\n

    Per\u00f2 aquests tips t’aplanaran el terreny, at\u00e8s que sembrem el que recollim\u00a0i si finalitzem d’una forma madura i respectuosa, \u00e9s m\u00e9s probable tenir una relaci\u00f3 d’amistat madura.<\/p>\n

     <\/p>\n

    Cristina Vidal<\/p>\n

    Psic\u00f3loga Sanit\u00e0ria i Coach<\/p>\n","protected":false},"excerpt":{"rendered":"

    Com deixar la porta oberta a l’amistat despr\u00e9s d’una ruptura Superar una ruptura de parella, \u00e9s un proc\u00e9s. No estar\u00e0s millor en q\u00fcesti\u00f3 d’hores o dies i pots passar per etapes semblants a un proc\u00e9s de dol, c\u00f3m la negaci\u00f3 (pot ser que al principi no t’ho creguis o creguis […]<\/p>\n","protected":false},"author":5,"featured_media":5560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[560,59,460,562,326,561],"class_list":["post-5564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-amistat","tag-psicologia-ca","tag-psicologiaonline-ca","tag-superar-una-ruptura-de-parella","tag-terapia-de-parella","tag-terapia-de-parella-ca"],"yoast_head":"\nCom deixar la porta oberta a l'amistat despr\u00e9s d'una ruptura - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"Superar una ruptura de parella, \u00e9s un proc\u00e9s. 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