{"id":5127,"date":"2021-09-26T15:07:21","date_gmt":"2021-09-26T13:07:21","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=5127"},"modified":"2021-09-26T15:10:48","modified_gmt":"2021-09-26T13:10:48","slug":"setembre-el-mes-de-la-salut-sexual","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/setembre-el-mes-de-la-salut-sexual\/","title":{"rendered":"SETEMBRE, EL MES DE LA SALUT SEXUAL"},"content":{"rendered":"

Setembre ha estat un mes emblem\u00e0tic en l’\u00e0mbit de la sexualitat. Comencem el recorregut per aquest mes destacant el Dia Mundial de la Salut Sexual\u00a0<\/strong>que es celebra cada 4 de setembre\u00a0<\/strong>des de l\u2019any 2010 quan l\u2019Associaci\u00f3 Mundial per a la Salut Sexual (WAS. World Association For Sexology) es va proposar promoure una major consciencia i sensibilitzaci\u00f3 social pel tot el mon per tal de trencar tab\u00fas socials i culturals associats a la sexualitat i fomentar una salut sexual positiva.<\/p>\n

Aquesta associaci\u00f3 defineix la Salut Sexual com un \u201cEstat de benestar f\u00edsic, ps\u00edquic, emocional i social en relaci\u00f3 a la sexualitat; no \u00e9s tant sols l\u2019abs\u00e8ncia de malaltia, disfunci\u00f3 o debilitat. La salut sexual requereix d\u2019un enfoc respectu\u00f3s i positiu cap a la sexualitat i les relacions sexuals, aix\u00ed com cap a la possibilitat de tenir relacions sexuals placenteres i segures, lliures de coerci\u00f3, discriminaci\u00f3 i viol\u00e8ncia. Per poder assolir i mantenir la salut sexual, els drets sexuals de totes les persones han de ser respectats, protegits i satisfets<\/em>\u201d<\/p>\n

El tema d\u2019aquest any es centra en la salut sexual en la nostra era digital amb el lema “Enc\u00e9n-lo: salut sexual en un m\u00f3n digital”<\/em><\/strong>. A trav\u00e9s de l\u2019educaci\u00f3 i l\u2019assessorament sexual i sanitari podem aconseguir que la poblaci\u00f3 tinguem al nostre abast informaci\u00f3 i eines necess\u00e0ries per prendre les nostres pr\u00f2pies decisions de forma m\u00e9s responsable i donat que la revoluci\u00f3 tecnol\u00f2gica en la que estem immersos est\u00e0 transformant els nostres h\u00e0bits, llenguatge, costums i noves formes d\u2019aprenentatge resulta una bona eina de promoci\u00f3 de pr\u00e0ctiques sexuals saludables aix\u00ed com dels drets sexuals per tal d\u2019empoderar-nos i tenir un major control sobre les decisions i accions que afecten a la nostra salut sexual tant en la poblaci\u00f3 de joves com entre persones de qualsevol edat. Des del Centre PsicoLleida<\/strong>volem aportar el nostre granet d\u2019arena en aquest Dia Mundial de la Salut Sexual \u00a0centrat en el m\u00f3n digital oferint-vos algunes apps de salut sexual que us ajudaran sense importar g\u00e8nere, sexe o orientaci\u00f3 sexual:<\/p>\n

 <\/p>\n

–WOMANLOG \/ CLUE \/ FLO:<\/strong>Apps calendari i de seguiment del cicle menstrual dissenyades per informar i oferir eines per prendre decisions sobre la salut de la dona.<\/p>\n

–SUAVE UN TOQUE<\/strong>: App\u00a0educativa sobre sexualitat adolescent.<\/p>\n

– BWOM<\/strong>: \u00a0App\u00a0creada per ajudar a la cura i enfortiment del sol p\u00e8lvic.<\/p>\n

–CONDONES CON CEREBRO<\/strong>: App de trivia per posar a prova els teus coneixements i segurament aprendre alguna cosa nova.<\/p>\n

–DESIRE, (RETA A TU PAREJA):<\/strong>\u00a0 Dissenyada per a parelles amb la intencionalitat de jugar i reptar a la parella per mantenir encesa la passi\u00f3 en la relaci\u00f3.<\/p>\n

–PREPARADXS<\/strong>: Dirigida a tot tipus d\u2019usuaris que pret\u00e9n\u00a0un empoderament per una millor presa de decisions que afecten a la salut sexual. Ofereix informaci\u00f3 sobre ITS, VIH, CHEMSEX…)<\/p>\n

–CAL\u00cdOPE<\/strong>: Aplicaci\u00f3 de benestar i plaer dirigida a dones que serveix de guia cap a una major salut sexual i mental.<\/p>\n

–DISFRUTA+:<\/strong>Aplicaci\u00f3 informativa amb consells sobre benestar sexual, i centrada en la salut sexual dels homes.<\/p>\n

 <\/p>\n

Seguim avan\u00e7ant en aquest mes de Salut Sexual i ens aturem al dia 6 de Setembre<\/strong>que es celebra el Dia Mundial del Sexe<\/strong>. La data escollida en el n\u00famero del dia i del mes \u00e9s un gest de complicitat amb la pr\u00e0ctica sexual en la qual dues persones practiquen sexe oral m\u00fatuament i d\u2019una forma igualit\u00e0ria; la coneguda postura sexual del 69.<\/p>\n

A pesar que en el sexe oral es una postura molt escollida per a que puguin gaudir ambdues parts encara existeixen molts tab\u00fas i la vergonya, una baixa autoestima o estereotips i pors socials poden limitar i condicionar la qualitat de la vida sexual. Si es treballa per abordar-los i supera-ho fins a considerar i normalitzar que \u00e9s una experi\u00e8ncia natural i positiva per les relacions de parella estarem m\u00e9s pr\u00f2xims a una adequada salut sexual lliure de tab\u00fas que ens aportar\u00e0 conseq\u00fc\u00e8ncies positives com:<\/p>\n

— En el cas de la dona pot afavorir que s\u2019aconsegueixi el cl\u00edmax m\u00e9s f\u00e0cilment que amb el coit<\/p>\n

– Permet portar una vida sexual activa i mantindr\u00e9 el desig en la parella<\/p>\n

– Augmenta la felicitat i \u00e9s beneficiosa per la salut al alliberar hormones reductores de l\u2019est\u00e8s<\/p>\n

– Una millora en la qualitat del son<\/p>\n

 <\/p>\n

I finalitzem el recorregut per aquest mes tant sexual amb el Dia Internacional del Preservatiu Femen\u00ed<\/strong>que es celebra cada 16 de setembre<\/strong>des de l\u2019any 2012. Aquest m\u00e8tode anticonceptiu i de prevenci\u00f3 de ITS est\u00e0 present a les nostres vides des de fa gaireb\u00e9 30 anys per\u00f2 segueix essent desconegut per molta part de la poblaci\u00f3.<\/p>\n

Igualment que el preservatiu mascul\u00ed preveu dels embarassos no desitjats per\u00f2 \u00e9s incl\u00f2s m\u00e9s efectiu per a la prevenci\u00f3 de les infeccions de transmissi\u00f3 sexual (ITS) ja que ofereix major protecci\u00f3 enfront a berrugues genitals que poden ocasionar infecci\u00f3 de VPH, herpes o altres infeccions que es poden contraure a l\u2019estar en contacte pell en pell ja que \u00e9s de major mida i cobreix la part externa dels genitals femenins. Est\u00e0 realitzat de material sint\u00e8tic que evita al\u00b7l\u00e8rgies i a m\u00e9s a m\u00e9s, te l\u2019avantatge de poder introduir-se a la vagina unes hores abans de tenir relacions sexuals permetent un major empoderament i control de part de la dona per decidir l\u2019activitat sexual.<\/p>\n

\u00a0<\/strong><\/p>\n

I tu, en quin estat est\u00e0 la teva salut sexual?<\/strong><\/p>\n

La sexualitat forma part de la nostra salut integral i cal que hi hagi \u00a0coresponsabilitat de les persones en les relacions sexuals amb independ\u00e8ncia del sexe, pr\u00e0ctiques o orientacions sexuals; tant les dones com els homes som responsables d\u2019una viv\u00e8ncia satisfact\u00f2ria de la sexualitat de forma placentera i igualit\u00e0ria trencant estereotips i rols de g\u00e8nere tradicionals que encara determinen el paper de uns i altres en les relacions sexuals. Els drets sexuals de totes les persones han de ser respectats, protegits i satisfets. Necessitem i hem de exigir una informaci\u00f3 i educaci\u00f3 integral, igualit\u00e0ria i respectuosa com a eina fonamental per promoure la salut sexual i el benestar de les persones, viure-la sense pors ni perjudicis, amb comunicaci\u00f3, respecte i plaer per\u00f2 tamb\u00e9 tenint les capacitats i recursos per prevenir les ITS i embarassos no desitjats.<\/p>\n

Noelia Servet\u00f3<\/p>\n

Sex\u00f2loga Cl\u00ednica i Psic\u00f2loga Col.legiada<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Setembre ha estat un mes emblem\u00e0tic en l’\u00e0mbit de la sexualitat. Comencem el recorregut per aquest mes destacant el Dia Mundial de la Salut Sexual\u00a0que es celebra cada 4 de setembre\u00a0des de l\u2019any 2010 quan l\u2019Associaci\u00f3 Mundial per a la Salut Sexual (WAS. World Association For Sexology) es va proposar […]<\/p>\n","protected":false},"author":5,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[506,59,538,539,129,329],"class_list":["post-5127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-diversitat-afectiva","tag-psicologia-ca","tag-salut-sexual","tag-sexe","tag-sexologia","tag-sexualitat"],"yoast_head":"\nSETEMBRE, EL MES DE LA SALUT SEXUAL - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"Setembre ha estat un mes emblem\u00e0tic en l'\u00e0mbit de la sexualitat. 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