{"id":4853,"date":"2021-08-17T15:26:24","date_gmt":"2021-08-17T13:26:24","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=4853"},"modified":"2021-08-17T15:31:51","modified_gmt":"2021-08-17T13:31:51","slug":"nou-post-vacances-de-les-vacances-de-sonia-munoz-psicologa","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/nou-post-vacances-de-les-vacances-de-sonia-munoz-psicologa\/","title":{"rendered":"NOU POST! Vacances de les Vacances de S\u00f2nia Mu\u00f1oz, psic\u00f2loga"},"content":{"rendered":"<p><strong><u>VACANCES DE LES VACANCES<\/u><\/strong><\/p>\n<p>Una bona part de les persones esperem les vacances, especialment les d\u2019estiu, amb un anhel especialment intens. Setmanes d\u2019antelaci\u00f3 on els pensaments ens porten cap a l\u2019esperat moment. I res pitjor que unes expectatives desajustades perqu\u00e8 un moment tant desitjat es converteixi en un moment estressant o poc satisfactori. Perqu\u00e8 fer vacances no nom\u00e9s vol dir no anar a treballar.<\/p>\n<p>A continuaci\u00f3 deixem algunes recomanacions perqu\u00e8 no us faci falta fer vacances de les vacances.<\/p>\n<p>Per poder gaudir plenament de les vacances, cal planificar-les i aix\u00f2 no vol dir saber en tot moment qu\u00e8 far\u00e9 i on estar\u00e9, sin\u00f3 ser conscient de la nostra realitat vital i poder connectar amb les necessitats pr\u00f2pies per poder satisfer-les. Perqu\u00e8 no \u00e9s el mateix tenir parella, que no tenir-ne, tenir fills que no tenir-ne o tenir obligacions que no desapareixen pel simple fet de no anar a treballar.<\/p>\n<p>Que es podria dir que no seria fer vacances?<\/p>\n<ul>\n<li>Transportar la rutina a un context diferent, com per exemple passar la temporada de vacances en una segona resid\u00e8ncia, sense fer cap altre canvi.<\/li>\n<li>Dedicar tot el temps de descans a fer activitats, com per exemple: endre\u00e7ar, arreglar coses o b\u00e9, fer aquelles coses que no puc fer durant l\u2019any.<\/li>\n<li>Que tot el temps de vacances estigui destinat als fills, a viatjar o a fer activitats, que tot i que t\u2019omplin, no et permetin espai propi.<\/li>\n<\/ul>\n<p>I molts pensareu que justament \u00e9s aquesta \u00e8poca quan podem destinar temps a fer tot all\u00f2 que la rutina no ens permet. I \u00e9s cert. I est\u00e0 b\u00e9. Per\u00f2 cal tenir en compte que per tenir una adequada salut mental, cal tenir temps per a nosaltres. Per tant, es podria definir el temps de vacances com un espai de desconnectar per \u201creconnectar\u201d amb nosaltres, amb els nostres interessos i disposar de temps per dedicar-hi i per tant dedicar-nos.<\/p>\n<p>Aix\u00ed algunes de les recomanacions per fer unes vacances que tinguin en compte la nostra salut mental serien:<\/p>\n<ul>\n<li>Canviar les rutines que vivim com obligacions.<\/li>\n<li>Gaudir del temps sense haver de tenir-ne control.<\/li>\n<li>Descansar d\u2019all\u00f2 que es necessita descansar.<\/li>\n<li>Que la tranquil\u00b7litat i la calma ens acompanyin.<\/li>\n<\/ul>\n<p>I per tot plegat \u00e9s molt important tenir en compte la realitat de cadasc\u00fa, per aquest motiu:<\/p>\n<p><strong><u>Mares i pares<\/u><\/strong>: no oblideu que durant les vacances tamb\u00e9 sou parella i persones. Est\u00e0 b\u00e9 passar temps amb els fills, i tant, per\u00f2 sense oblidar-nos de nosaltres. Tot i estar de vacances, cal tenir cura de la parella, aix\u00ed que si podeu passeu uns dies sols, i sin\u00f3 podeu busqueu espais conscientment per tenir temps propi en com\u00fa.<\/p>\n<p>A banda dels fills i la parella, tamb\u00e9 som persones i aix\u00f2 implica disposar de temps per un mateix i nom\u00e9s per un mateix. Aquest sol ser el que m\u00e9s costa de trobar, per\u00f2 justament \u00e9s dels que m\u00e9s reconforta. Cerqueu temps all\u00e0 on estigueu.<\/p>\n<p><strong><u>Parelles sense fills<\/u><\/strong>: no oblideu que durant les vacances tamb\u00e9 sou persones. Aprofitar per fer coses amb la parella \u00e9s necessari per\u00f2 el temps individual tamb\u00e9. Si viatgeu, que el viatge no ompli tot el temps, i si ho fa, cerqueu durant aquest espais per a cadasc\u00fa. Recordeu que quan no fem vacances no passem tot el dia junts, sin\u00f3 que les persones gaudim de m\u00e9s espais, aix\u00ed que no els oblideu tamb\u00e9 en aquests moments. Quedar amb amics, amb fam\u00edlia o gaudir de temps per un mateix \u00e9s igual de necessari.<\/p>\n<p><strong><u>Persones sense parelles ni fills<\/u><\/strong>: tot i que no tenir algunes obligacions pot ajudar a disposar m\u00e9s temps per un mateix, cal que aquest temps sigui de qualitat i pensat per fer vacances i no nom\u00e9s per no treballar durant elles. La sensaci\u00f3 de disposar de tot el temps del m\u00f3n pot ser viscut de diferents maneres, una molt freq\u00fcent \u00e9s la necessitat d\u2019omplir el temps fent coses. I fer coses est\u00e0 b\u00e9, per\u00f2 poder parar, escoltar-me i pensar en qu\u00e8 em ve de gust fer \u00e9s la clau per tot plegat.<\/p>\n<p>D\u2019altra banda, si us agrada viatjar per\u00f2 no teniu qu\u00f2rum per fer-ho, no deixeu de fer-ho. Sortir del context \u00e9s quelcom important, per\u00f2 si no us animeu a fer-ho sols, recordeu que hi ha empreses que es dediquen a organitzar viatges per gent que no es coneix, per\u00f2 que vol viatjar.<\/p>\n<p>En definitiva, sigueu conscients del temps de vacances perqu\u00e8 sigui el m\u00e9s ajustat a la realitat possible i que, alhora aquesta, inclogui temps per tots els \u00e0mbits importants de la nostra vida. Tenint en compte, que nosaltres, encara que per molts no sigui aix\u00ed, som els m\u00e9s importants de les nostres vides.<\/p>\n<figure id=\"attachment_4858\" aria-describedby=\"caption-attachment-4858\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4858 size-medium\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/Foto-Sonia-Equip-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/Foto-Sonia-Equip-300x169.jpg 300w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/Foto-Sonia-Equip-600x337.jpg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/Foto-Sonia-Equip-1024x576.jpg 1024w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/Foto-Sonia-Equip-768x432.jpg 768w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/Foto-Sonia-Equip-1536x864.jpg 1536w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/Foto-Sonia-Equip.jpg 1599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4858\" class=\"wp-caption-text\">S\u00f2nia Mu\u00f1oz, Psic\u00f2loga Sanit\u00e0ria<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>VACANCES DE LES VACANCES Una bona part de les persones esperem les vacances, especialment les d\u2019estiu, amb un anhel especialment intens. Setmanes d\u2019antelaci\u00f3 on els pensaments ens porten cap a l\u2019esperat moment. I res pitjor que unes expectatives desajustades perqu\u00e8 un moment tant desitjat es converteixi en un moment estressant [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[481,59,530,326,531,529],"class_list":["post-4853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-estres-ca","tag-psicologia-ca","tag-sonia-munoz-psicologa","tag-terapia-de-parella","tag-terapia-familiar","tag-vacances"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOU POST! 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