{"id":3500,"date":"2020-12-19T20:42:43","date_gmt":"2020-12-19T19:42:43","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=3500"},"modified":"2020-12-19T20:51:51","modified_gmt":"2020-12-19T19:51:51","slug":"ja-es-nadal-en-parla-marta-cami-nutricionista","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/ja-es-nadal-en-parla-marta-cami-nutricionista\/","title":{"rendered":"JA \u00c9S NADAL! \u00a0En parla Marta Cam\u00ed, Nutricionista"},"content":{"rendered":"<p><strong>JA \u00c9S NADAL! \u00a0Marta Cam\u00ed, Nutricionista<\/strong><\/p>\n<p>Arriba el Nadal i per moltes persones s\u00f3n moments dif\u00edcils <em>aliment\u00e0riament\u00a0<\/em>parlant. Per\u00f2 tranquils\/es, no ho hem de donar tot per perdut!<\/p>\n<p>El menjar es torna el centre de les nostres trobades en aquestes dates, per\u00f2 no per aix\u00f2 hem de deixar de banda els nostres h\u00e0bits alimentaris. \u00a0Les quedades s\u00f3n dies puntuals, i saber flexibilitzar \u00e9s un punt clau per poder gaudir del moment sense que la preocupaci\u00f3, i potser la culpa, ens envaeixin i no ens deixin exprimir al m\u00e0xim aquests moments.<\/p>\n<p>\u00c9s important saber que compensar i fer-nos prohibicions acaba sent contraproduent, el que hem de fer \u00e9s procurar <strong>menjar de forma conscien<\/strong>t i <strong>escoltar que ens diu el nostre cos<\/strong>. Aix\u00f2 ens ajudar\u00e0 a saber quan dir prou. Per altra banda, hem de tenir en compte que el fet de tenir uns dies amb alguns excessos, no provocar\u00e0 conseq\u00fc\u00e8ncies negatives catastr\u00f2fiques.<\/p>\n<p><strong>El problema sorgeix quan aquests excessos s\u00f3n diaris i s\u2019allarguen durant els mesos,\u00a0<em>pre\u00a0<\/em>i <em>post\u00a0<\/em>festes<\/strong>. No cal acabar desmesuradament plens\/es ni que els torrons siguin el postre de cada dia. El Nadal no \u00e9s el problema sin\u00f3 com l\u2019organitzem.<\/p>\n<p><strong>El que compta s\u00f3n els h\u00e0bits que hem seguit durant tot l\u2019any<\/strong>,\u00a0 no tenim perqu\u00e8 perdre el control de tot all\u00f2 que hem anat aconseguint.<\/p>\n<p>TIPS:<\/p>\n<ul>\n<li>Tenir en ment que s\u00f3n uns dies on es menjar\u00e0 de m\u00e9s<\/li>\n<li>Intentar cuinar el menjar just per el \u00e0pat. Evitar les sobres<\/li>\n<li>Conscienciar-nos i flexibilitzar<\/li>\n<li>Tenir la visi\u00f3 de tot l\u2019any i no \u00fanicament d\u2019aquests dies.<\/li>\n<\/ul>\n<figure id=\"attachment_3504\" aria-describedby=\"caption-attachment-3504\" style=\"width: 225px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3504 size-medium\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/martacami-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/martacami-225x300.jpeg 225w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/martacami-600x799.jpeg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/martacami-769x1024.jpeg 769w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/martacami-768x1022.jpeg 768w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/martacami-1154x1536.jpeg 1154w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/martacami.jpeg 1202w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-3504\" class=\"wp-caption-text\">Marta Cam\u00ed, Nutricionista<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>JA \u00c9S NADAL! \u00a0Marta Cam\u00ed, Nutricionista Arriba el Nadal i per moltes persones s\u00f3n moments dif\u00edcils aliment\u00e0riament\u00a0parlant. Per\u00f2 tranquils\/es, no ho hem de donar tot per perdut! El menjar es torna el centre de les nostres trobades en aquestes dates, per\u00f2 no per aix\u00f2 hem de deixar de banda els [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[430,431,429,395,396,428,393],"class_list":["post-3500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-afartaments","tag-ansietat-nadal","tag-apats-nadal","tag-dietistalleida-ca","tag-marta-cami-ca","tag-nutricioiemocio","tag-nutriciolleida-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JA \u00c9S NADAL! \u00a0En parla Marta Cam\u00ed, Nutricionista - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"Arriba el Nadal i per moltes persones s\u00f3n moments dif\u00edcils aliment\u00e0riamentparlant. 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