{"id":3064,"date":"2020-01-19T00:10:37","date_gmt":"2020-01-18T23:10:37","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=3064"},"modified":"2020-12-20T16:56:57","modified_gmt":"2020-12-20T15:56:57","slug":"com-ens-afecta-la-boira-a-radio-emun-fm","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/com-ens-afecta-la-boira-a-radio-emun-fm\/","title":{"rendered":"C\u00f3m ens afecta la Boira? A Radio Emun FM"},"content":{"rendered":"<p>Quins efectes emocionals ens pot produir una\u00a0exposici\u00f3\u00a0prolongada\u00a0a la Boira? En vam parlar a @aquiaolest\u00a0<span class=\"hiddenGrammarError\">Radio<\/span>\u00a0<span class=\"hiddenSpellError\">Emun<\/span>\u00a0FM, us fem un resum!<\/p>\n<p>La gent de ponent som resilients en relaci\u00f3 als efectes de la Boira, igual que els n\u00f2rdics, \u00a0ho som per costum.\u00a0No obstant aix\u00f2, est\u00e0\u00a0cient\u00edficament\u00a0demostrat que una exposici\u00f3\u00a0prolongada\u00a0a la mateixa ens pot afectar\u00a0f\u00edsicament\u00a0i emocionalment.<\/p>\n<p>F\u00edsicament pot empitjorar la salut de persones amb problemes circulatoris i respiratoris, per\u00f2 emocionalment ens pot produir, depressi\u00f3 i\/o\u00a0<span class=\"hiddenSpellError\">d\u00edstimia<\/span>\u00a0i ansietat.<\/p>\n<p>Per qu\u00e8? El nostre cervell rep informaci\u00f3 per mitj\u00e0 de la llum del dia. La boira produeix problemes de visibilitat i tamb\u00e9 pot afectar la nostra qu\u00edmica cerebral.<\/p>\n<p>Que podem fer per evitar-ho?<br \/>\n&#8211; Emprar els nostres propis recursos personals, qu\u00e8 ens relaxa? Llegir, Quedar amb amics\/<span class=\"hiddenSpellError\">gues<\/span>, veure s\u00e8ries&#8230; escolta&#8217;t!<br \/>\n&#8211; Practicar exercici f\u00edsic! Alliberar endorfines sempre ajuda a sentir-nos millor.<br \/>\n&#8211; Surt a l&#8217;aire lliure encara que hi hagi boira.<br \/>\n&#8211; I cerca el sol. Recorda, Lleida est\u00e0 a prop de tot arreu. No tenim el sol tan lluny!<\/p>\n<p>Esperem que\u00a0l&#8217;especial\u00a0Boira al programa @aquialoest us agrad\u00e9s i que el resum us ajudi. Bona setmana!<\/p>\n<figure id=\"attachment_3067\" aria-describedby=\"caption-attachment-3067\" style=\"width: 300px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3067 size-medium\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/82735074_3365819590159671_1955394289408147456_n-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/82735074_3365819590159671_1955394289408147456_n-300x284.jpg 300w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/82735074_3365819590159671_1955394289408147456_n-600x568.jpg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/82735074_3365819590159671_1955394289408147456_n.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3067\" class=\"wp-caption-text\">A Radio Emun FM amb Laura Purroy<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quins efectes emocionals ens pot produir una\u00a0exposici\u00f3\u00a0prolongada\u00a0a la Boira? En vam parlar a @aquiaolest\u00a0Radio\u00a0Emun\u00a0FM, us fem un resum! La gent de ponent som resilients en relaci\u00f3 als efectes de la Boira, igual que els n\u00f2rdics, \u00a0ho som per costum.\u00a0No obstant aix\u00f2, est\u00e0\u00a0cient\u00edficament\u00a0demostrat que una exposici\u00f3\u00a0prolongada\u00a0a la mateixa ens pot afectar\u00a0f\u00edsicament\u00a0i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[241,242,238,84,240,239,206,59],"class_list":["post-3064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-ansietat","tag-apatia","tag-boira","tag-depressio","tag-distimia","tag-efectes-emocionals","tag-lleida-ca","tag-psicologia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3m ens afecta la Boira? 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