{"id":2952,"date":"2019-10-16T23:44:36","date_gmt":"2019-10-16T21:44:36","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=2952"},"modified":"2019-10-16T23:44:36","modified_gmt":"2019-10-16T21:44:36","slug":"com-ens-afecta-emocionalment-lactualitat-social-i-politica-avui-a-radio-emun-fm","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/com-ens-afecta-emocionalment-lactualitat-social-i-politica-avui-a-radio-emun-fm\/","title":{"rendered":"C\u00f3m ens afecta emocionalment l&#8217;actualitat social i pol\u00edtica? \u00a0Avui a Radio Emun FM."},"content":{"rendered":"<p>C\u00f3m ens afecta emocionalment l&#8217;actualitat social i pol\u00edtica? \u00a0Avui a Radio Emun FM.<\/p>\n<p>No vivim exempts del que succeeix al nostre voltant. I el context social i pol\u00edtic actual ens afecta emocionalment: angoixa, enfado, frustraci\u00f3, impot\u00e8ncia&#8230;<\/p>\n<p>Quan les opinions estan polaritzades (blanc-negre, guanyes-perds) inevitablement el conflicte s\u2019accentua i el malestar tamb\u00e9.<\/p>\n<p>Recorda que nom\u00e9s controlem all\u00f2 del que som conscients per tant, \u00e9s recomanable quan una not\u00edcia ens impacta,\u00a0ens ATUREM I REFLEXIONEM. Podem fer-nos 2 preguntes:<\/p>\n<ul>\n<li>Com em sento?<\/li>\n<li>Per qu\u00e8 em sento aix\u00ed? (Reflexiona sobre les teves expectatives)<\/li>\n<\/ul>\n<p>Despr\u00e9s\u00a0 \u00e9s recomanable COMPARTIR, si l\u2019emoci\u00f3 que sents \u00e9s molt intensa, PARLAR amb alg\u00fa del teu entorn amb tarann\u00e0 positiu o tranquil, que et DONI CALMA. Evita parlar inicialment amb persones molt afectades o enfadades. I tamb\u00e9 EVITA llegir a pol\u00edtics\/ques o periodistes que tenen actituds bel\u00b7ligerants, agressives i poc respectuoses.\u00a0 Evita a qui es sent guanyador i en fa m\u00e9s llenya de l\u2019arbre caigut i\u00a0 qui desitja expressar l\u2019enuig de sentir que perd amb viol\u00e8ncia.<\/p>\n<p>Ara, si un cop est\u00e0s m\u00e9s tranquil.la, CONNECTA, EMPATITZA amb totes les opinions i posicions.\u00a0 Respecta les persones, les seves fam\u00edlies, les expressions de malestar pac\u00edfiques com les manifestacions, la vaga,\u00a0 respecta els silencis dels que encara ho assimilen, dels que no saben que pensar,\u00a0 respecta a tothom i des del respecte EXPRESSA\u2019T lliurement.<\/p>\n<p>Recorda que la DIVERSITAT forma part de la nostra SOCIETAT, no som un pa\u00eds monocrom\u00e0tic, som Pluriling\u00fces, Pluriculturals i \u00e9s m\u00e9s normal estar en desacord que d\u2019acord.<\/p>\n<p>I finalment, DECIDEIX,\u00a0 des de la teva posici\u00f3,\u00a0 que pots i vols fer? Decidir, igual que expressar, \u00a0ens fa lliures.<\/p>\n<p>&nbsp;<\/p>\n<p>Podeu escoltar el programa sencer al seg\u00fcent <a href=\"https:\/\/www.emunfmradio.cat\/#!\/programs\/aquialoestamblaurapurroy\/emunfmradio_podcast_736\">enlla\u00e7<\/a> del programa Aqui a l&#8217;Oest, Radio EMUN FM.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3m ens afecta emocionalment l&#8217;actualitat social i pol\u00edtica? \u00a0Avui a Radio Emun FM. No vivim exempts del que succeeix al nostre voltant. I el context social i pol\u00edtic actual ens afecta emocionalment: angoixa, enfado, frustraci\u00f3, impot\u00e8ncia&#8230; Quan les opinions estan polaritzades (blanc-negre, guanyes-perds) inevitablement el conflicte s\u2019accentua i el malestar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3m ens afecta emocionalment l&#039;actualitat social i pol\u00edtica? \u00a0Avui a Radio Emun FM. - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/com-ens-afecta-emocionalment-lactualitat-social-i-politica-avui-a-radio-emun-fm\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3m ens afecta emocionalment l&#039;actualitat social i pol\u00edtica? \u00a0Avui a Radio Emun FM. - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"C\u00f3m ens afecta emocionalment l&#8217;actualitat social i pol\u00edtica? \u00a0Avui a Radio Emun FM. 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