{"id":2129,"date":"2018-09-05T14:10:16","date_gmt":"2018-09-05T12:10:16","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=2129"},"modified":"2018-09-23T20:46:09","modified_gmt":"2018-09-23T18:46:09","slug":"psicologia-perinatal-la-salut-mental-en-el-postpart","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/psicologia-perinatal-la-salut-mental-en-el-postpart\/","title":{"rendered":"Psicologia Perinatal: la Salut Mental en el Postpart"},"content":{"rendered":"<p><strong>Psicologia Perinatal: la Salut Mental en el Postpart<\/strong><\/p>\n<p>Tenir un nad\u00f3 \u00e9s una experi\u00e8ncia generalment desitjada i meravellosa. Per\u00f2 el postpart \u00e9s una etapa dif\u00edcil.\u00a0La mare que, torna a casa amb el seu nounat,\u00a0 il\u00b7lusi\u00f3 i inseguretats (sobretot pares\/mares novells),\u00a0 ha de recuperar-se f\u00edsicament d&#8217;un part vaginal\u00a0 o per ces\u00e0ria i t\u00e9 un desajustament hormonal molt important.<\/p>\n<p>Per aquesta ra\u00f3, \u00e9s especialment important que la mare estigui atenta al seu estat emocional\u00a0 per identificar com es troba i demanar ajuda.<\/p>\n<p>En el post d&#8217;avui, tractar\u00e9 la Salut Mental Perinatal en el postpart, i en concret, de la \u201cTristesa postpart o S\u00edndrome \u201c<em>Baby Blues\u201d<\/em>\u00a0 i la \u201cdepressi\u00f3 postpart\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tristesa postpart (S\u00edndrome \u201c*Baby Blues\u201d) o Depressi\u00f3 Posptart<\/strong><\/p>\n<p>Entre un entre un 30% i un 80% de les dones pateixen tristesa postpart. No obstant aix\u00f2, no es pot prevenir, ja que apareix pel desajustament hormonal la setmana despr\u00e9s del part i sol desapar\u00e8ixer en 15 dies o, en alguns casos,\u00a0 superat el puerperi (6 setmanes).\u00a0 \u00c9s transitori i lleu i la seva simptomatologia consisteix en tristesa, irritabilitat, canvis d&#8217;humor, ansietat\u00a0 i ganes de plorar recurrents.<\/p>\n<p>La depressi\u00f3 postpart, no \u00e9s transit\u00f2ria,\u00a0 pot apar\u00e8ixer en qualsevol moment durant el primer any, afecta al 15% de les dones i s&#8217;acompanya de la mateixa simptomatologia que la <em>s\u00edndrome baby blues\u00a0<\/em>per\u00f2 amb m\u00e9s INTENSITAT i inclou s\u00edmptomes com la anhed\u00f2nia (incapacitat per gaudir), p\u00e8rdua de la gana, retra\u00efment social i\u00a0sentiments negatius cap al nad\u00f3 (preocupaci\u00f3 exagerada o desinter\u00e8s) que dificulten que la mare pugui cuidar d&#8217;ell i de si mateixa.<\/p>\n<p>En el primer cas, donada la seva transitorietat, no \u00e9s necessari sol\u00b7licitar ajuda, per\u00f2 en el segon cas, s\u00ed has de demanar ajuda a un\/a psic\u00f2leg\/a sanit\u00e0ri o cl\u00ednic, at\u00e8s que <strong>la depressi\u00f3 postpart afecta severament la quotidianitat i implica un risc per a la mare i el beb\u00e8.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>La import\u00e0ncia del suport social i familiar<\/strong><\/p>\n<p>Despr\u00e9s del part \u00e9s aconsellable comptar amb suport familiar i social i no intentar arribar sola a tot. Recomanem especialment comptar amb una bona \u201ctribu\u201d de crian\u00e7a, \u00a0les amistats poden fer aquesta funci\u00f3 de suport i d&#8217;intercanvi, per\u00f2 tamb\u00e9 existeixen grups virtuals i presencials als quals acudir.<\/p>\n<p>En cas que realitzis lact\u00e0ncia materna recomanem acudir a un grup de suport, consulta a la matrona del teu centre d&#8217;atenci\u00f3 prim\u00e0ria, segurament lideri un grup al teu centre m\u00e9s proper i sin\u00f3 \u00e9s aix\u00ed, t&#8217;informar\u00e0.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2123\" src=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/\/depre2-1-300x108.jpg\" alt=\"\" width=\"300\" height=\"108\" srcset=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/depre2-1-300x108.jpg 300w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/depre2-1-600x217.jpg 600w, https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/depre2-1.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psicologia Perinatal: la Salut Mental en el Postpart Tenir un nad\u00f3 \u00e9s una experi\u00e8ncia generalment desitjada i meravellosa. Per\u00f2 el postpart \u00e9s una etapa dif\u00edcil.\u00a0La mare que, torna a casa amb el seu nounat,\u00a0 il\u00b7lusi\u00f3 i inseguretats (sobretot pares\/mares novells),\u00a0 ha de recuperar-se f\u00edsicament d&#8217;un part vaginal\u00a0 o per ces\u00e0ria [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[50,51,49,58,48],"class_list":["post-2129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-embaras","tag-lactancia","tag-postpart","tag-psicologia-perinatal-ca","tag-puerperi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psicologia Perinatal: la Salut Mental en el Postpart - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/psicologia-perinatal-la-salut-mental-en-el-postpart\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psicologia Perinatal: la Salut Mental en el Postpart - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"Psicologia Perinatal: la Salut Mental en el Postpart Tenir un nad\u00f3 \u00e9s una experi\u00e8ncia generalment desitjada i meravellosa. Per\u00f2 el postpart \u00e9s una etapa dif\u00edcil.\u00a0La mare que, torna a casa amb el seu nounat,\u00a0 il\u00b7lusi\u00f3 i inseguretats (sobretot pares\/mares novells),\u00a0 ha de recuperar-se f\u00edsicament d&#8217;un part vaginal\u00a0 o per ces\u00e0ria [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrepsico-lleida.es\/ca\/psicologia-perinatal-la-salut-mental-en-el-postpart\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Integral PsiCo Lleida\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centreintegralpsico\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-05T12:10:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-23T18:46:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrepsico-lleida.es\/wp-content\/uploads\/deprepost.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Vidal Marsol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:site\" content=\"@psicolleida\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Vidal Marsol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/psicologia-perinatal-la-salut-mental-en-el-postpart\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/psicologia-perinatal-la-salut-mental-en-el-postpart\\\/\"},\"author\":{\"name\":\"Cristina Vidal Marsol\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#\\\/schema\\\/person\\\/5160404a48e774e21a8f9d6085b590fb\"},\"headline\":\"Psicologia Perinatal: la Salut Mental en el Postpart\",\"datePublished\":\"2018-09-05T12:10:16+00:00\",\"dateModified\":\"2018-09-23T18:46:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/psicologia-perinatal-la-salut-mental-en-el-postpart\\\/\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/psicologia-perinatal-la-salut-mental-en-el-postpart\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrepsico-lleida.es\\\/wp-content\\\/uploads\\\/deprepost.jpeg\",\"keywords\":[\"embaras\",\"lactancia\",\"postpart\",\"psicolog\u00eda perinatal\",\"puerperi\"],\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/psicologia-perinatal-la-salut-mental-en-el-postpart\\\/\",\"url\":\"https:\\\/\\\/centrepsico-lleida.es\\\/ca\\\/psicologia-perinatal-la-salut-mental-en-el-postpart\\\/\",\"name\":\"Psicologia Perinatal: la Salut Mental en el Postpart - 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