{"id":1896,"date":"2015-02-14T00:03:50","date_gmt":"2015-02-13T23:03:50","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=1896"},"modified":"2018-06-08T00:35:30","modified_gmt":"2018-06-07T22:35:30","slug":"sofrologia-canvia-la-teva-vida-amb-pocs-minuts-al-dia","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/sofrologia-canvia-la-teva-vida-amb-pocs-minuts-al-dia\/","title":{"rendered":"Sofrologia, canvia la teva vida amb pocs minuts al dia"},"content":{"rendered":"<p>Actualment, les t\u00e8cniques de relaxaci\u00f3 com el ioga, el <em>mindfullness<\/em> o la sofrologia s\u2019han posat molt de moda, per\u00f2 no \u00e9s quelcom nou. La sofrologia potser \u00e9s la disciplina menys coneguda per\u00f2 t\u00e9 els seus or\u00edgens en els anys seixanta. Fou creada pel psiquiatre Alfonso Caycedo, que buscava una alternativa a les ter\u00e0pies agressives de l\u2019\u00e8poca i va decidir formar-se durant dos anys a l\u2019Orient. Aix\u00ed, la Sofrologia naix del ioga, el budisme i el zen per\u00f2 est\u00e0 totalment adaptada a la mentalitat i cultura occidental.<\/p>\n<p>Etimol\u00f2gicament la paraula Sofrologia prov\u00e9 del grec \u201csos\u201d (harmonia), \u201cfren\u201d (consci\u00e8ncia) i \u201clogos\u201d (estudi), i significa estudi de la consci\u00e8ncia en equilibri.<br \/>\nLa sofrologia considera l\u2019\u00e9sser hum\u00e0 com una unitat biopsicosocial (uni\u00f3 del cos, la ment i la influ\u00e8ncia de la societat, del m\u00f3n exterior) i l\u2019ajuda a desenvolupar una consci\u00e8ncia serena i positiva en el seu dia a dia mitjan\u00e7ant un entrenament personal basat en t\u00e8cniques de relaxaci\u00f3 i d\u2019activaci\u00f3 del cos i de la ment.<br \/>\nLa metodologia de la sofrologia consisteix en una s\u00e8rie de t\u00e8cniques de relaxaci\u00f3, exercicis respiratoris, moviments corporals i t\u00e8cniques d\u2019imaginaci\u00f3. Amb aquestes s\u2019afavoreix la salut psicof\u00edsica i el benestar de la persona tot refor\u00e7ant una quotidianitat serena, la creaci\u00f3 d\u2019h\u00e0bits positius, el refor\u00e7 dels recursos propis i valors, aix\u00ed com desenvolupar la capacitat de gesti\u00f3 de l\u2019estr\u00e8s i de les emocions.<\/p>\n<p>Totes aquestes t\u00e8cniques proporcionen serenitat i actituds positives davant del passat, el present i el futur del persona. En concret:<\/p>\n<p>&#8211; Les t\u00e8cniques orientades al <strong>passat<\/strong>: pretenen que es prengui consci\u00e8ncia del que s\u2019ha viscut en les diferents etapes de la vida. Rememorant els bons i bells moments del passat i els de benestar, per tal de refor\u00e7ar l\u2019autoestima i una actitud positiva en el present.<br \/>\n&#8211; Les t\u00e8cniques orientades al <strong>present<\/strong>: fan ser m\u00e9s conscients de l\u2019 \u201caqu\u00ed i l\u2019ara\u201d en el que es viu i ajuden a gaudir dels petits moments de cada dia, a desconnectar de les preocupacions futures o dels pensaments negatius del passat.<br \/>\n&#8211; Les t\u00e8cniques orientades al <strong>futur<\/strong>: ajuden a anticipar, amb serenitat i optimisme, les situacions dif\u00edcils de la vida i crear il\u00b7lusi\u00f3 davant de moments positius del futur.<\/p>\n<p>La Sofrologia \u00e9s per tothom i no t\u00e9 contraindicacions, la pot usar gent que pateix malalties per\u00f2 tamb\u00e9 gent sana que vol optimitzar els seus recursos personals o el seu rendiment. Els principals \u00e0mbits d\u2019aplicaci\u00f3 s\u00f3n:<\/p>\n<p>Sofrologia cl\u00ednica: usada pels professionals de la salut en l\u2019\u00e0mbit cl\u00ednic on \u00e9s un complement en la ter\u00e0pia tradicional. \u00c9s molt \u00fatil en trastorns d\u2019ansietat i de l\u2019estat d\u2019\u00e0nim i tamb\u00e9 en aquells pacients que pateixen malalties greus pels quals l\u2019estat d\u2019\u00e0nim i l\u2019actitud positiva constitueixen un factor important de la millora del seu estat.<br \/>\n&#8211; Sofrologia pedag\u00f2gica: usada pels professionals de l\u2019educaci\u00f3 i\/o la salut amb els nens i adolescents perqu\u00e8 aquests es coneguin millor, tot desenvolupant les seves capacitats i refor\u00e7ant aix\u00ed l\u2019autoestima i la seguretat en si mateixos. Alhora, tamb\u00e9 aprenen t\u00e8cniques per desenvolupar l\u2019atenci\u00f3, la concentraci\u00f3 i la mem\u00f2ria, facilitant l\u2019aprenentatge. Pels joves s\u00f3n t\u00e8cniques molt \u00fatils per gestionar l\u2019estr\u00e8s davant dels ex\u00e0mens.<br \/>\n&#8211; Sofrologia esportiva: \u00e9s aplicada tant per atletes de alta competici\u00f3 com per esportistes aficionats que desitgen millorar el seu rendiment o batre marques personals. Campions internacionals com Severiano Ballesteros o Jorge Lorenzo s\u2019han servit de les t\u00e8cniques de la sofrologia per preparar-se.<\/p>\n<p>El sofr\u00f2leg adapta les t\u00e8cniques a cada persona segons els seus recursos i necessitats amb l\u2019objectiu que es puguin aplicar a la vida quotidiana. Les t\u00e8cniques duren pocs minuts i la pr\u00e0ctica regular d\u2019aquestes \u00e9s la millor manera d\u2019aprendre la metodologia i que alhora, tingui un impacte en la vida di\u00e0ria de les persones.<\/p>\n<p>Hi ha dues maneres d\u2019aprendre a practicar la sofrologia, de manera individual o grupal. L\u2019\u00e0mbit individual es pot treballar com a complement en la ter\u00e0pia psicol\u00f2gica o b\u00e9 com a contingut concret. Tanmateix, per les persones que volen aprendre la sofrologia per a potenciar els seus recursos personals \u00e9s molt interessant l\u2019\u00e0mbit grupal. Aquests tenen una tem\u00e0tica i una tem\u00e0tica concreta i l\u2019objectiu primordial es aprendre les t\u00e8cniques b\u00e0siques perqu\u00e8 les persones les incorporin en el seu dia a dia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualment, les t\u00e8cniques de relaxaci\u00f3 com el ioga, el mindfullness o la sofrologia s\u2019han posat molt de moda, per\u00f2 no \u00e9s quelcom nou. La sofrologia potser \u00e9s la disciplina menys coneguda per\u00f2 t\u00e9 els seus or\u00edgens en els anys seixanta. Fou creada pel psiquiatre Alfonso Caycedo, que buscava una alternativa [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"left-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sofrologia, canvia la teva vida amb pocs minuts al dia - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/sofrologia-canvia-la-teva-vida-amb-pocs-minuts-al-dia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sofrologia, canvia la teva vida amb pocs minuts al dia - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"Actualment, les t\u00e8cniques de relaxaci\u00f3 com el ioga, el mindfullness o la sofrologia s\u2019han posat molt de moda, per\u00f2 no \u00e9s quelcom nou. 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