{"id":1890,"date":"2011-01-03T00:00:37","date_gmt":"2011-01-02T23:00:37","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=1890"},"modified":"2018-06-08T00:33:23","modified_gmt":"2018-06-07T22:33:23","slug":"sonria-por-favor","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/sonria-por-favor\/","title":{"rendered":"Sonr\u00eda por favor"},"content":{"rendered":"<p><em>\u201cSonr\u00eda por favor\u201d<\/em>, todos conocemos esta frase, tan propia del contexto de la fotograf\u00eda profesional con la finalidad que, conservemos de ese momento que el fot\u00f3grafo trata de inmortalizar, un recuerdo alegre. Pero lo cierto es, \u00bfsonre\u00edmos lo suficiente? O solo nos reservamos ese regalo visual a nuestros ojos cuando observamos la fotograf\u00eda o\u2026 \u00bfc\u00f3mo mucho a aquellas personas que m\u00e1s nos apreciamos?.<\/p>\n<p>Daniel Goleman, autor de la inteligencia emocional, inicia su libro con un breve auto relato en el que describe c\u00f3mo sube a un autob\u00fas y se encuentra con un conductor de autob\u00fas amable que saluda a todo aquel que sube al autob\u00fas con una sonrisa entusiasta y un afable <em>\u201c\u00a1Hola! \u00bfC\u00f3mo est\u00e1?\u201d<\/em>. La mayor parte de los pasajeros no le devuelven el saludo, y mucho menos la sonrisa&#8230; \u00bfpara qu\u00e9? Goleman, gentilmente, atribuye estas antipat\u00edas de los pasajeros al sofocante calor de Nueva York. Pero lo cierto es que act\u00faan de forma desconfiada y con reprobaci\u00f3n a esa actitud, no solemos estar preparados para algo as\u00ed. El relato da un giro, una vez arranca el autob\u00fas y el conductor explica en voz alta, con generosidad e id\u00e9ntico tono alegre, el paisaje con el que se van cruzando (las rebajas, los hermosos monumentos, la cartelera del cine, etc.). La satisfacci\u00f3n con la que relata las opciones que presenta la ciudad, acaba produciendo un asombroso efecto sobre los pasajeros, que cuando se bajan del autob\u00fas, parecen otras personas que usan su educaci\u00f3n y que parecen haber vencido la irritaci\u00f3n y la desconfianza. De modo que al afectuoso <em>\u201c\u00a1hasta la vista! \u00a1Que tenga un buen d\u00eda!\u201d<\/em>, del conductor, todos se despiden con un gesto con la mano o un <em>\u201chasta luego\u201d<\/em> con una SONRISA afable y relajada.<\/p>\n<p>Goleman qued\u00f3 conmocionado con esta situaci\u00f3n que tan a diario se produce en nuestras relaciones familiares, sociales y laborales.<\/p>\n<p>Nosotros podemos decidir si deseamos ser personas que intoxican con sus malas caras, sus bufidos, sus quejas y su malestar, o bien, podemos escoger la opci\u00f3n de regalar a cada persona con la que tengamos contacto, una SONRISA y un Saludo. Independientemente del v\u00ednculo afectivo que tengamos con esa persona, ya sea el\/la conductor\/a de autob\u00fas, el\/la panadero\/a o nuestros compa\u00f1eros de trabajo.<\/p>\n<p>Sonriamos por favor. Si tenemos un mal d\u00eda, \u00bfpor qu\u00e9 cambiar el traje de colores por el gris? Es decir, \u00bfpor qu\u00e9 mostrarnos secos y cortantes pudiendo conservar esa amabilidad con las personas de nuestro entorno?<br \/>\nPiensen por un momento, lo perturbador que les resulta <em>\u201cnotar\u201d<\/em> que un compa\u00f1ero de trabajo ha cambiado su comportamiento con ustedes, y que de repente: no est\u00e1 de humor, es cortante y antip\u00e1tico y parece permanentemente irritado. Independientemente que nuestro compa\u00f1ero decida o no contarnos a que se debe su actitud\u2026 \u00bftan dif\u00edcil resulta expresar las emociones con amabilidad?, y, a un <em>\u201c\u00a1hola! \u00a1C\u00f3mo est\u00e1s!\u201d<\/em>, responder simp\u00e1ticamente o compartir un <em>\u201che tenido d\u00edas mejores pero nada que no tenga soluci\u00f3n\u201d<\/em> o <em>\u201c\u00a1llevo un d\u00eda!\u201d<\/em> y ser <strong>CAPACES DE REIRNOS<\/strong> de los atascos, el sue\u00f1o, el estr\u00e9s y otros <strong>factores externos QUE NO DEPENDEN DE NOSOTROS<\/strong>.<\/p>\n<p>Pero el SONREIR, el SER AFABLE, el dejar un sabor agradable a cada persona con la que nos cruzamos y A NOSOTROS MISMOS, por ser capaz de dominar nuestras emociones: ESO, \u00a1ESO SI QUE DEPENDE DE NOSOTROS!<\/p>\n<p>Por lo que sonr\u00eda por favor y no deje de hacerlo porque el entorno no le responda, y recuerde esta hermosa frase que circula por internet:<\/p>\n<p><em>Haz que tu sonrisa cambie el mundo&#8230; pero no dejes que el mundo cambie tu sonrisa<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSonr\u00eda por favor\u201d, todos conocemos esta frase, tan propia del contexto de la fotograf\u00eda profesional con la finalidad que, conservemos de ese momento que el fot\u00f3grafo trata de inmortalizar, un recuerdo alegre. Pero lo cierto es, \u00bfsonre\u00edmos lo suficiente? O solo nos reservamos ese regalo visual a nuestros ojos cuando [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"left-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonr\u00eda por favor - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/sonria-por-favor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonr\u00eda por favor - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"\u201cSonr\u00eda por favor\u201d, todos conocemos esta frase, tan propia del contexto de la fotograf\u00eda profesional con la finalidad que, conservemos de ese momento que el fot\u00f3grafo trata de inmortalizar, un recuerdo alegre. 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