{"id":1888,"date":"2011-11-27T23:59:26","date_gmt":"2011-11-27T22:59:26","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=1888"},"modified":"2018-06-08T00:33:05","modified_gmt":"2018-06-07T22:33:05","slug":"como-podemos-prevenir-y-tratar-el-sindrome-postvacacional","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/como-podemos-prevenir-y-tratar-el-sindrome-postvacacional\/","title":{"rendered":"\u00bfC\u00f3mo podemos prevenir y tratar el s\u00edndrome postvacacional?"},"content":{"rendered":"

En los \u00faltimos a\u00f1os, se ha mencionado este s\u00edndrome a consecuencia de las molestias f\u00edsicas y malestar psicol\u00f3gico que se han detectado en los usuarios de varios centros de salud a la vuelta de las vacaciones (generalmente en septiembre).<\/p>\n

El s\u00edndrome es en realidad un trastorno adaptativo por la brusca transici\u00f3n del periodo vacacional (relativamente largo) al laboral, que c\u00f3mo tal, puede prevenirse con algunos consejos que presentaremos a continuaci\u00f3n.<\/p>\n

El abanico de sintomatolog\u00eda es muy variado y puede componerse de tanto s\u00edntomas f\u00edsicos c\u00f3mo ps\u00edquicos: el cansancio, la fatiga, somnolencia, dificultades para concentrarse, dolor en el est\u00f3mago, tensi\u00f3n muscular, irritabilidad, nerviosismo, apat\u00eda, tristeza, etc.<\/p>\n

Esta variedad puede provocar confusi\u00f3n en su detecci\u00f3n y que este s\u00edndrome se confunda con un episodio depresivo y\/o de estr\u00e9s, por lo tanto, es de vital importancia que analicemos las razones que nos han originado este estado f\u00edsico y psicol\u00f3gico<\/strong>, descartando otras causas.<\/p>\n

Es importante indicar que las edades de la poblaci\u00f3n a la que el SPV afecta oscilan entre los 25 y los 45 a\u00f1os, y generalmente esta sintomatolog\u00eda suele remitir a las dos semanas de su incorporaci\u00f3n en el trabajo<\/strong>. Si pasado este periodo la sintomatolog\u00eda NO remite debemos consultar con nuestro m\u00e9dico de familia u otro profesional de la salud (psic\u00f3logo, psiquiatra, etc.).<\/p>\n

El SPV realmente lo podemos padecer todos, tanto por el desajuste en nuestra rutina diaria que producen las vacaciones en nuestros horarios y obligaciones y sobretodo, dada la situaci\u00f3n de crisis econ\u00f3mica actual<\/strong>, la presi\u00f3n con la que se realiza el trabajo, el aumento de \u00e9ste por reducci\u00f3n de plantilla, los recortes salariales y el miedo a perder el empleo pueden contribuir a la idealizaci\u00f3n del periodo vacacional y a una peor adaptaci\u00f3n a nuestra vuelta al trabajo.<\/p>\n

\u00bfQu\u00e9 aspectos pueden contribuir a la aparici\u00f3n del s\u00edndrome?<\/h3>\n
    \n
  • Periodos vacacionales largos que convierten la vuelta al trabajo en una brusca transici\u00f3n y exigencia profesional.<\/li>\n
  • Una situaci\u00f3n laboral que de forma habitual genera malestar y disconfort en la jornada cotidiana, sin duda contribuir\u00e1 a las dificultades de rehabituarse a un medio en el que no deseas regresar.<\/li>\n
  • S\u00edndrome de burnout,<\/em> situaciones conflictivas entre compa\u00f1eros\/as o jefes\/as o en casos de mobbing<\/em> previos al periodo de vacaciones.<\/li>\n
  • Una idealizaci\u00f3n de las vacaciones, considerarlas como el verdadero \u201cvivir\u201d<\/em> obviando la poca realidad que existe entre nuestra vida cuotidiana con sus horarios y responsabilidades y ese periodo de par\u00e9ntesis tan deseado<\/strong>, en el que apenas miramos el reloj y nos dedicamos en exclusivo a relajarnos.<\/li>\n
  • Otras presiones relacionadas con la crisis que han conllevado a un aumento de la presi\u00f3n y del miedo en el lugar de trabajo.<\/li>\n<\/ul>\n

    \u00bfC\u00f3mo podemos prevenirlo?<\/h3>\n
      \n
    • Se recomienda no solicitar periodos largos, como por ejemplo todo un mes y tratar de dividirlas entre dos quincenas o una semana y tres de vacaciones. Si podemos desconectar perfectamente del trabajo march\u00e1ndonos un puente de 3 d\u00edas \u00bfpor qu\u00e9 no en 15 d\u00edas o en una semana?<\/em><\/li>\n
    • Si hac\u00e9is un viaje o crucero, no regres\u00e9is el d\u00eda antes de reincorporaros al trabajo. Se aconseja dejar dos d\u00edas u tres de margen para rehabituarnos a la vuelta a casa y a las obligaciones que esta conlleva y posteriormente a nuestras responsabilidades laborales.<\/li>\n
    • Procura no incorporarte un lunes, la primera semana suele resultar m\u00e1s dif\u00edcil de sobrellevar.<\/li>\n
    • Si nuestra situaci\u00f3n actual en el trabajo es conflictiva, nos desborda, y nos desmotiva tenemos que solventar esta situaci\u00f3n y plantearnos la posibilidad de un cambio que debe empezar por nosotros mismos.<\/li>\n
    • Mejorar la comunicaci\u00f3n con nuestros jefes\/as y compa\u00f1eros\/as de trabajo har\u00e1 m\u00e1s llevadera esta transici\u00f3n e incluso podemos vivir la vuelta al trabajo como algo agradable para compartir nuestras vivencias.<\/li>\n<\/ul>\n

      \u00bfQu\u00e9 nos puede ayudar a soportarlo si ya lo padecemos?<\/h3>\n
        \n
      • Mental\u00edzate al menos dos d\u00edas antes de regresar al trabajo y regula tus horarios.<\/li>\n
      • Trata de dormir m\u00e1s horas durante la noche.<\/li>\n
      • Si tu trabajo te lo permite, modera la intensidad del trabajo.<\/li>\n
      • Planifica cada d\u00eda tu jornada laboral.<\/li>\n
      • Recomp\u00e9nsate de alguna manera para no asociar solo el regreso al esfuerzo.<\/li>\n
      • Regula tus horarios y tu alimentaci\u00f3n permitiendo que tu cuerpo recupere la normalidad.<\/li>\n
      • Comparte con tu compa\u00f1eros\/as o tu jefes\/as la experiencia vacacional y disfruta de ese momento.<\/li>\n
      • Inter\u00e9sate por las vacaciones del resto de tus compa\u00f1eros\/as, rel\u00e1jate y escucha.<\/li>\n<\/ul>\n

        Recuerda que<\/strong> esta sintomatolog\u00eda suele remitir a las dos semanas de su incorporaci\u00f3n en el trabajo. Si pasado este periodo la sintomatolog\u00eda NO remite, debemos consultar con nuestro m\u00e9dico de familia u otro profesional de la salud (psic\u00f3logo, psiquiatra, etc) dado que puede tratarse de otra problem\u00e1tica.<\/p>\n","protected":false},"excerpt":{"rendered":"

        En los \u00faltimos a\u00f1os, se ha mencionado este s\u00edndrome a consecuencia de las molestias f\u00edsicas y malestar psicol\u00f3gico que se han detectado en los usuarios de varios centros de salud a la vuelta de las vacaciones (generalmente en septiembre). El s\u00edndrome es en realidad un trastorno adaptativo por la brusca […]<\/p>\n","protected":false},"author":9,"featured_media":1885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"left-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"\n\u00bfC\u00f3mo podemos prevenir y tratar el s\u00edndrome postvacacional? - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/como-podemos-prevenir-y-tratar-el-sindrome-postvacacional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo podemos prevenir y tratar el s\u00edndrome postvacacional? - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"En los \u00faltimos a\u00f1os, se ha mencionado este s\u00edndrome a consecuencia de las molestias f\u00edsicas y malestar psicol\u00f3gico que se han detectado en los usuarios de varios centros de salud a la vuelta de las vacaciones (generalmente en septiembre). 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