{"id":1883,"date":"2010-11-08T23:52:34","date_gmt":"2010-11-08T22:52:34","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=1883"},"modified":"2018-06-08T00:31:33","modified_gmt":"2018-06-07T22:31:33","slug":"crisi-emocional","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/crisi-emocional\/","title":{"rendered":"Crisi Emocional"},"content":{"rendered":"<p>Es inevitable veure les noticies i no percebre el negativisme, el pessimisme i la extensa desesperan\u00e7a que est\u00e0 <em>\u201cintoxicant\u201d<\/em> la nostra percepci\u00f3 del mon de forma insidiosa i continua.<\/p>\n<p>Aquesta crisis emocional es conseq\u00fc\u00e8ncia directa de la <em>\u201ccrisis\u201d<\/em> a la que tots ens hem habituat en el curs de dos anys.<\/p>\n<p>Tants comentaris com <em>\u201ctot est\u00e0 molt malament\u201d, \u201caix\u00f2 es el final\u201d, \u201cmai hem estat tant malament\u201d<\/em> estan transformar-nos en persones sense percepci\u00f3 de <em>\u201clocus de control\u201d<\/em> i aquesta es una realitat que hem trobo cada cop que estic davant d\u2019un\/a pacient o realitzant una formaci\u00f3 a un col\u00b7lectiu tant de persones aturades com de persones en actiu.<\/p>\n<p>Per\u00f2 certament, no controlem res de la nostra vida? Tot est\u00e0 subjecte a la sort i sin\u00f3 en tenim no en tenim, i ens hi hem de conformar?<\/p>\n<p>Doncs pels que us identifiqueu en aquestes premisses us recomanar\u00e9 un llibre molt interessant que s\u2019anomena <em>\u00ab La Buena Suerte \u00bb<\/em> de \u00c1lex Rovira i Fernando Trias de Bes, en el que dos amics es retroben despr\u00e8s d\u2019haver perdut el contacte durant molts anys i a un d\u2019ells les coses li han anat molt b\u00e9 i a l\u2019altre molt malament.<\/p>\n<p>El llibre ens fa reflexionar sobre el nostre locus de control i ens ajuda a atribuir-nos a nosaltres mateixos els \u00e8xits i els fracassos, convertint aquest \u00faltim en un aprenentatge. Tu ets la causa de la teva bona sort.<\/p>\n<p>En resum <em>\u201cquien siembra, recoge\u201d<\/em>, puc plantar una llavor i esperar que creixi indefinidament, sentint-me tremendament frustrada sin\u00f3 en surt cap flor, o b\u00e9 puc plantar 100 llavors i estudiar les raons per les quals no surten flors, \u00bfque he de millorar?,<\/p>\n<p>SEMPRE hi ha alguna cosa que hem de millorar!<\/p>\n<p>SEMPRE hi ha alguna errada de la que aprendre!<\/p>\n<p>SEMPRE podem canviar la nostra sort amb esfor\u00e7os, creativitat i const\u00e0ncia!<\/p>\n<p>I sin\u00f3 ho veig aix\u00ed i hem considero una v\u00edctima absoluta de la aleatorietat dels esdeveniments que hem succeeixen, potser necessito ajuda professional (un psic\u00f2leg o un coach) , en funci\u00f3 del malestar que a mi hem provoqui aquesta visi\u00f3 negativa sobre el mon, sobre jo mateix i sobre el futur. Una triada clau que sin\u00f3 enfoquem de forma correcta ens pot conduir sobre la desesperan\u00e7a i no \u00e9s pot viure amb desesperan\u00e7a, donat que \u00e9s totalment incompatible amb el nostre equilibri emocional i la nostra percepci\u00f3 de la felicitat.<\/p>\n<p>Detecta les teves crisis emocional i enfronta-les abans es consolidin en la teva percepci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es inevitable veure les noticies i no percebre el negativisme, el pessimisme i la extensa desesperan\u00e7a que est\u00e0 \u201cintoxicant\u201d la nostra percepci\u00f3 del mon de forma insidiosa i continua. Aquesta crisis emocional es conseq\u00fc\u00e8ncia directa de la \u201ccrisis\u201d a la que tots ens hem habituat en el curs de dos [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"left-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crisi Emocional - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/crisi-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crisi Emocional - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"Es inevitable veure les noticies i no percebre el negativisme, el pessimisme i la extensa desesperan\u00e7a que est\u00e0 \u201cintoxicant\u201d la nostra percepci\u00f3 del mon de forma insidiosa i continua. 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