{"id":11192,"date":"2025-11-01T23:48:22","date_gmt":"2025-11-01T22:48:22","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=11192"},"modified":"2025-11-01T23:48:22","modified_gmt":"2025-11-01T22:48:22","slug":"terapia-somatica-ifs-lleida","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/terapia-somatica-ifs-lleida\/","title":{"rendered":"Ter\u00e0pia som\u00e0tica i enfocament IFS a Lleida: una psicologia integradora"},"content":{"rendered":"<p>A Centre PsiCo Lleida, amb m\u00e9s de 15 anys d\u2019experi\u00e8ncia al cor de la ciutat, integrem la <em>ter\u00e0pia som\u00e0tica<\/em> i el <em>model de Sistemes Familiars Interns (IFS)<\/em> per afavorir la curaci\u00f3 del trauma i el benestar emocional.<\/p>\n<p>S\u00f3n dos enfocaments cient\u00edfics que connecten cos, ment i emocions de manera profunda i respectuosa.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Qu\u00e8 \u00e9s la Ter\u00e0pia Som\u00e0tica?<\/strong><\/h5>\n<p>Com explica el Dr. Bessel van der Kolk, <em>\u201cel cos porta el compte\u201d<\/em> de cada experi\u00e8ncia traum\u00e0tica.<\/p>\n<p>No cal recordar conscientment el trauma per sanar-lo: el cos en guarda la mem\u00f2ria a trav\u00e9s de sensacions, bloquejos o reaccions f\u00edsiques.<\/p>\n<p>Gr\u00e0cies a l\u2019enfoc Som\u00e0tic, basat en el treball del Dr. Peter Levine (<em>Somatic Experiencing),<\/em> ajudem les persones a <strong>revisar el trauma sense reviure\u2019l,<\/strong> augmentant la consci\u00e8ncia corporal i recuperant la sensaci\u00f3 de seguretat interior.<\/p>\n<p>En el nostre centre combinem aquest enfocament amb t\u00e8cniques com <em>EMDR, Caixa de Sorra o Ter\u00e0pia Narrativa,<\/em> totes elles respectuoses amb el ritme de cada persona.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>IFS: Un viatge per comprendre\u2019t des de dins<\/strong><\/h5>\n<p>El model IFS (Internal Family Systems), creat pel Dr. Richard Schwartz, parteix de la idea que dins nostre hi conviuen diverses parts internes: una part cr\u00edtica, una que s\u2019enfada, una que t\u00e9 por o una que evita.<\/p>\n<p>Cadascuna d\u2019aquestes parts vol protegir-nos. Amb l\u2019IFS aprenem a escoltar-les i comprendre-les des del Self, un estat intern de calma, compassi\u00f3 i lideratge personal.<\/p>\n<p>En el model IFS,<strong> el Self ets tu en el teu estat m\u00e9s aut\u00e8ntic, tranquil i conscient.<\/strong><\/p>\n<p>Podem imaginar que el Self \u00e9s el director de l\u2019orquestra, i que les teves parts internes s\u00f3n els instruments.<\/p>\n<p>Quan tots els instruments estan afinats, hi ha harmonia interior.<\/p>\n<p>Per\u00f2 de vegades alguna part es \u201cdesafina\u201d: per exemple, la part que s\u2019enfada i crida durant una discussi\u00f3.<\/p>\n<p>Tot i que pugui semblar un problema, en realitat aquesta part t\u00e9 una funci\u00f3 protectora: intenta defensar una ferida m\u00e9s profunda, una part exiliada del sistema, com pot ser <em>la sensaci\u00f3 de no ser vist o de sentir-se invisible des de la inf\u00e0ncia.<\/em><\/p>\n<p>El treball terap\u00e8utic consisteix a ajudar el Self a recuperar el seu paper de director, perqu\u00e8 totes les parts se sentin segures, escoltades i puguin tornar a estar en sintonia.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Un equip integrador i en formaci\u00f3 constant<\/strong><\/h5>\n<p>A Centre PsiCo Lleida entenem la psicologia des d\u2019una visi\u00f3 global de la persona.<\/p>\n<p>Com recorda el Dr. Gabor Mat\u00e9, <strong>som \u00e9ssers psico-bio-socio-espirituals<\/strong>, i el canvi aut\u00e8ntic ha d\u2019incloure totes aquestes dimensions.<\/p>\n<p>El nostre comprom\u00eds \u00e9s oferir una <strong>psicologia integradora, som\u00e0tica i basada en l\u2019evid\u00e8ncia<\/strong>, perqu\u00e8 el canvi sigui profund, conscient i durador.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Busques un psic\u00f2leg a Lleida?<\/strong><\/p>\n<p>Informa\u2019t sense comprom\u00eds i descobreix com podem acompanyar-te en el teu proc\u00e9s de creixement i benestar personal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Centre PsiCo Lleida, amb m\u00e9s de 15 anys d\u2019experi\u00e8ncia al cor de la ciutat, integrem la ter\u00e0pia som\u00e0tica i el model de Sistemes Familiars Interns (IFS) per afavorir la curaci\u00f3 del trauma i el benestar emocional. S\u00f3n dos enfocaments cient\u00edfics que connecten cos, ment i emocions de manera profunda [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1371,886],"tags":[1742,1725,1738,1741,1739,1743,1740],"class_list":["post-11192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centre-psico-ca","category-psicologia-ca","tag-centre-de-psicologia-lleida","tag-ifs-lleida","tag-psicoleg-a-lleida","tag-psicologia-integradora","tag-terapia-somatica-lleida","tag-tractament-del-trauma","tag-trauma-psicologic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ter\u00e0pia som\u00e0tica i enfocament IFS a Lleida: una psicologia integradora - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"Descobreix la ter\u00e0pia som\u00e0tica i l\u2019enfocament IFS a Centre PsiCo Lleida. 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