{"id":11181,"date":"2025-11-01T22:18:22","date_gmt":"2025-11-01T21:18:22","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=11181"},"modified":"2025-11-01T23:05:26","modified_gmt":"2025-11-01T22:05:26","slug":"canvi-d-hora-salut-psicologica","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/canvi-d-hora-salut-psicologica\/","title":{"rendered":"Canvi d&#8217;hora i salut psicol\u00f2gica. Com ens afecta i qu\u00e8 fer"},"content":{"rendered":"<p>El canvi d\u2019hora no nom\u00e9s implica ajustar el rellotge, sin\u00f3 tamb\u00e9 adaptar-se a un nou ritme intern. Aquest petit ajust pot tenir un gran impacte en la nostra salut psicol\u00f2gica, generant alteracions en el son, irritabilitat o dificultat per concentrar-se. Cristina Vidal, psic\u00f2loga i directora de Centre PsiCo Lleida, ho explica en una entrevista recent publicada al diari Segre.<\/p>\n<p><strong>Com afecta el canvi d\u2019hora a la nostra salut psicol\u00f2gica?<\/strong><\/p>\n<p>Segons Cristina Vidal, el canvi d\u2019hora pot alterar el nostre ritme vital, especialment el son, provocant somnol\u00e8ncia durant el dia, dificultat per concentrar-se, irritabilitat i canvis d\u2019humor. Aquests efectes es noten amb m\u00e9s intensitat en infants, persones grans i en aquelles que tenen problemes de salut mental o trastorns del son.<\/p>\n<p><strong>La visi\u00f3 de la psicologia: per qu\u00e8 ens afecta el canvi horari?<\/strong><\/p>\n<p>Des de la psicologia, el canvi d\u2019hora no \u00e9s nom\u00e9s un ajust del rellotge, sin\u00f3 una alteraci\u00f3 del nostre ritme circadiari, el cicle natural que regula quan tenim son, gana, energia o capacitat de concentraci\u00f3. Encara que el canvi sigui nom\u00e9s d\u2019una hora, el cos pot trigar dies \u2014o fins i tot setmanes\u2014 a adaptar-s\u2019hi.<\/p>\n<p>Els efectes m\u00e9s habituals inclouen:<\/p>\n<ul>\n<li>Canvis en la qualitat i quantitat del son<\/li>\n<li>Irritabilitat i inestabilitat emocional<\/li>\n<li>Baix rendiment cognitiu (dificultat per concentrar-se o prendre decisions)<\/li>\n<li>Fatiga di\u00fcrna i desmotivaci\u00f3<\/li>\n<\/ul>\n<p>Els infants, adolescents i persones grans s\u00f3n especialment vulnerables. Tamb\u00e9 aquelles que pateixen ansietat, depressi\u00f3 o insomni poden experimentar un empitjorament temporal dels seus s\u00edmptomes.<\/p>\n<p>Tal com assenyala Cristina Vidal, \u201cqualsevol canvi en els nostres h\u00e0bits quotidians \u2014com l\u2019hora d\u2019anar a dormir o els horaris dels \u00e0pats\u2014 t\u00e9 un impacte directe en el nostre equilibri emocional i f\u00edsic\u201d.<\/p>\n<p><strong>Com adaptar-nos millor al canvi d\u2019hora?<\/strong><\/p>\n<p>Tot i que el canvi horari pot semblar inofensiu, es recomana seguir algunes pautes senzilles per reduir-ne l\u2019impacte, especialment en persones m\u00e9s sensibles:<\/p>\n<ul>\n<li>Evita pantalles abans d\u2019anar a dormir, per no interferir en la producci\u00f3 natural de melatonina.<\/li>\n<li>Exposa\u2019t a la llum natural al mat\u00ed, per sincronitzar el rellotge biol\u00f2gic.<\/li>\n<li>Mant\u00e9n horaris regulars d\u2019alimentaci\u00f3 i activitat f\u00edsica.<\/li>\n<li>Evita estimulants com la cafe\u00efna a la tarda i al vespre.<\/li>\n<li>Sigues pacient amb tu mateix o amb els fills: \u00e9s normal sentir-se m\u00e9s cansat, irritable o desconcentrat durant uns dies.<\/li>\n<\/ul>\n<p><strong>Quan cal demanar ajuda?<\/strong><\/p>\n<p>Si despr\u00e9s d\u2019un canvi horari persisteixen les alteracions del son, la irritabilitat o la fatiga durant setmanes, pot ser un senyal que hi ha altres dificultats de base. El suport psicol\u00f2gic pot ajudar a identificar l\u2019origen del malestar i a recuperar l\u2019equilibri.<\/p>\n<p>A <strong>Centre PsiCo Lleida<\/strong> oferim acompanyament personalitzat per millorar la qualitat del son, gestionar l\u2019estr\u00e8s i adaptar-se millor als canvis de ritme, siguin estacionals o vitals.<\/p>\n<p data-start=\"213\" data-end=\"587\"><strong>Pots llegir l\u2019article complet en aquest enlla\u00e7:<\/strong><\/p>\n<p data-start=\"213\" data-end=\"587\"><a href=\"https:\/\/www.segre.com\/ca\/societat\/251021\/a-les-tres-seran-les-dos-espanya-vol-eliminar-els-canvis-dhora-per-energia-i-salut_992357.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.segre.com\/ca\/societat\/251021\/a-les-tres-seran-les-dos-espanya-vol-eliminar-els-canvis-dhora-per-energia-i-salut_992357.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El canvi d\u2019hora no nom\u00e9s implica ajustar el rellotge, sin\u00f3 tamb\u00e9 adaptar-se a un nou ritme intern. Aquest petit ajust pot tenir un gran impacte en la nostra salut psicol\u00f2gica, generant alteracions en el son, irritabilitat o dificultat per concentrar-se. Cristina Vidal, psic\u00f2loga i directora de Centre PsiCo Lleida, ho [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1371,911,889],"tags":[1736,916,588,1737,83],"class_list":["post-11181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centre-psico-ca","category-collaboracio-premsa","category-salut-emocional-ca","tag-canvi-dhora","tag-collaboracio-premsa","tag-cristina-vidal-ca-2","tag-fatiga-ca","tag-salut-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canvi d&#039;hora i salut psicol\u00f2gica. 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