{"id":10954,"date":"2025-08-02T13:50:43","date_gmt":"2025-08-02T11:50:43","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/?p=10954"},"modified":"2025-08-02T13:50:43","modified_gmt":"2025-08-02T11:50:43","slug":"reconstruir-confianca-despres-infidelitat","status":"publish","type":"post","link":"https:\/\/centrepsico-lleida.es\/ca\/reconstruir-confianca-despres-infidelitat\/","title":{"rendered":"\u00c9s possible reconstruir una relaci\u00f3 despr\u00e9s d\u2019una infidelitat?"},"content":{"rendered":"<p>Quan apareix la paraula <strong>infidelitat<\/strong>, sovint es desperten emocions intenses: <strong>dolor, r\u00e0bia, confusi\u00f3, tristesa<\/strong>&#8230; Per\u00f2 tamb\u00e9 sorgeix una pregunta dif\u00edcil: <strong>t\u00e9 futur aquesta relaci\u00f3? \u00c9s possible tornar a confiar?<\/strong><\/p>\n<p>La resposta no \u00e9s blanca o negra. Com expliquen diversos experts, i tamb\u00e9 hem comprovat al nostre centre, <strong>hi ha parelles que aconsegueixen superar una infidelitat i enfortir-se<\/strong>, mentre que d\u2019altres es trenquen encara m\u00e9s. <strong>La clau no \u00e9s nom\u00e9s el que ha passat, sin\u00f3 qu\u00e8 es fa despr\u00e9s.<\/strong><\/p>\n<h3>Com afecta una infidelitat a la parella?<\/h3>\n<p>Una infidelitat pot ser un <strong>aut\u00e8ntic terratr\u00e8mol emocional<\/strong>. Trenca l\u2019eix b\u00e0sic de qualsevol relaci\u00f3: <strong>la confian\u00e7a<\/strong>. I aquest trencament t\u00e9 conseq\u00fc\u00e8ncies profundes per a <strong>tots dos membres<\/strong> de la parella.<\/p>\n<h4>La persona que descobreix la infidelitat pot experimentar:<\/h4>\n<ul>\n<li>Xoc emocional: com si tota la realitat compartida hagu\u00e9s estat una il\u00b7lusi\u00f3.<\/li>\n<li>Sensaci\u00f3 de tra\u00efci\u00f3, inseguretat, p\u00e8rdua d\u2019autoestima i preguntes constants.<\/li>\n<li>Ansietat, obsessi\u00f3 o hipervigil\u00e0ncia (m\u00f2bil, xarxes, horaris&#8230;).<\/li>\n<li>S\u00edmptomes com insomni, dificultats per concentrar-se o tristesa profunda.<\/li>\n<\/ul>\n<h4>La persona que ha estat infidel sovint tamb\u00e9 pateix:<\/h4>\n<ul>\n<li>Culpa, vergonya, por de perdre la parella.<\/li>\n<li>Confusi\u00f3 si no ent\u00e9n per qu\u00e8 ho va fer.<\/li>\n<li>Patiment real en veure el mal causat i desig de reparar.<\/li>\n<\/ul>\n<h3>Assumir responsabilitat per comen\u00e7ar a reconstruir<\/h3>\n<p>Com explicava <strong>Cristina Vidal<\/strong>, directora del <em>Centre PsiCo Lleida<\/em>, en una entrevista a <em>El Confidencial<\/em>:<\/p>\n<p>\u201c\u00c9s fonamental substituir la paraula <strong>culpa<\/strong> per <strong>responsabilitat<\/strong>. La culpa \u00e9s paralitzant, eterna. La responsabilitat \u00e9s concreta i pot tenir un prop\u00f2sit: <strong>la reparaci\u00f3<\/strong>.\u201d<\/p>\n<p>Perqu\u00e8 una segona oportunitat funcioni, <strong>cal que la persona infidel assumeixi plenament l\u2019impacte de la seva acci\u00f3<\/strong>.<\/p>\n<h3>Reconstruir la confian\u00e7a: no \u00e9s autom\u00e0tic, per\u00f2 \u00e9s possible<\/h3>\n<p>Reconstruir una relaci\u00f3 despr\u00e9s d\u2019una infidelitat <strong>no \u00e9s oblidar ni \u201cfer com si no hagu\u00e9s passat\u201d<\/strong>. \u00c9s un <strong>proc\u00e9s profund<\/strong>, que implica:<\/p>\n<ul>\n<li>Validar el dolor de l\u2019altre<\/li>\n<li>Revisar la din\u00e0mica de la relaci\u00f3<\/li>\n<li>Obrir espais de comunicaci\u00f3 honestos<\/li>\n<\/ul>\n<p>\u201cSuperar una infidelitat no consisteix a passar p\u00e0gina r\u00e0pid, sin\u00f3 a reconstruir un vincle segur i respectu\u00f3s.\u201d<\/p>\n<h3>Factors que poden ajudar a superar una infidelitat<\/h3>\n<p>Cada parella \u00e9s \u00fanica, per\u00f2 alguns factors clau s\u00f3n:<\/p>\n<ul>\n<li><strong>Assumpci\u00f3 de responsabilitat<\/strong> per part de qui ha estat infidel<\/li>\n<li><strong>Validaci\u00f3 emocional<\/strong> per qui ha estat ferit<\/li>\n<li><strong>Voluntat de comprendre el que ha passat<\/strong>, m\u00e9s enll\u00e0 de culpabilitats<\/li>\n<li><strong>Acompanyament terap\u00e8utic professional<\/strong>, que ajudi a ordenar el caos emocional i prendre decisions conscients<\/li>\n<\/ul>\n<h3>I si no puc perdonar?<\/h3>\n<p><strong>Perdonar no \u00e9s una obligaci\u00f3.<\/strong> Hi ha casos en qu\u00e8 <strong>la confian\u00e7a no es pot o no es vol recuperar<\/strong>, i aix\u00f2 tamb\u00e9 \u00e9s v\u00e0lid. El treball terap\u00e8utic pot ajudar a <strong>tancar la relaci\u00f3 d\u2019una manera saludable<\/strong>, sense arrossegar dolor o ressentiment.<\/p>\n<h3>Quan demanar ajuda?<\/h3>\n<p>Quan la comunicaci\u00f3 est\u00e0 trencada, quan es repeteixen discussions sense sortida o hi ha <strong>sentiments contradictoris dif\u00edcils de gestionar<\/strong>, \u00e9s moment de buscar suport professional.<\/p>\n<p>A <strong>Centre PsiCo Lleida<\/strong>, oferim <strong>espais segurs i respectuosos<\/strong> per acompanyar les parelles que travessen una crisi com aquesta.<\/p>\n<p><em>Pots llegir l\u2019entrevista completa a El Confidencial aqu\u00ed:<\/em><\/p>\n<p><a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2025-07-03\/amor-merece-segunda-oportunidad-reconstruir-confianza-despues-infidelidad_4158081\/\" target=\"_blank\" rel=\"noopener\">\u00bfY si el amor s\u00ed que merece una segunda oportunidad? C\u00f3mo reconstruir la confianza tras una infidelidad\u201d \u2013 El Confidencial<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan apareix la paraula infidelitat, sovint es desperten emocions intenses: dolor, r\u00e0bia, confusi\u00f3, tristesa&#8230; Per\u00f2 tamb\u00e9 sorgeix una pregunta dif\u00edcil: t\u00e9 futur aquesta relaci\u00f3? \u00c9s possible tornar a confiar? La resposta no \u00e9s blanca o negra. Com expliquen diversos experts, i tamb\u00e9 hem comprovat al nostre centre, hi ha parelles [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1701],"tags":[342,1703,1704,1702,1706,1705,561],"class_list":["post-10954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapia-de-parella","tag-centre-psico-lleida","tag-confianca","tag-crisi-de-parella","tag-infidelitat","tag-perdo","tag-reconstruir-relacio","tag-terapia-de-parella-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9s possible reconstruir una relaci\u00f3 despr\u00e9s d\u2019una infidelitat? - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"description\" content=\"Com reconstruir la confian\u00e7a despr\u00e9s d\u2019una infidelitat? 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