{"id":9799,"date":"2024-04-23T21:06:17","date_gmt":"2024-04-23T19:06:17","guid":{"rendered":"https:\/\/centrepsico-lleida.es\/tecnica-de-la-caixa-de-sorra-o-sandplay\/"},"modified":"2024-05-23T17:47:34","modified_gmt":"2024-05-23T15:47:34","slug":"tecnica-de-la-caixa-de-sorra-o-sandplay","status":"publish","type":"page","link":"https:\/\/centrepsico-lleida.es\/ca\/tecnica-de-la-caixa-de-sorra-o-sandplay\/","title":{"rendered":"T\u00c8CNICA DE LA CAIXA DE SORRA O SANDPLAY"},"content":{"rendered":"\t\t
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T\u00c8CNICA DE LA CAIXA
DE SORRA O SANDPLAY <\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En algunes ocasions ens \u00e9s dif\u00edcil posar paraules i explicar els nostres sentiments, emocions i pensaments, especialment davant de situacions i esdeveniments vitals que ens provoquen malestar.
\nSovint escoltem a persones que ens diuen \u201cno s\u00e9 com explicar el qu\u00e8 em passa\u201d. En aquests casos, una de les nostres funcions com a psic\u00f2legs\/gues, \u00e9s ajudar a exterioritzar i posar fora el que et passa en el teu m\u00f3n m\u00e9s intern. Convertint l’experi\u00e8ncia en aprenentatge i validant i regulant les emocions. I aix\u00f2 \u00e9s pot fer mitjan\u00e7ant paraules o sense elles…<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Qu\u00e8 \u00e9s la caixa de sorra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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La Caixa de sorra o Sandplay \u00e9s una t\u00e8cnica terap\u00e8utica creada per Dora Kalff molt \u00fatil per poder expressar mitjan\u00e7ant la caixa el que les nostres paraules no arriben a expressar. \u00c9s una eina que incorpora elements projectius i que prov\u00e9 de la ter\u00e0pia del joc. Consisteix en la creaci\u00f3 de mons o escenes, utilitzant miniatures i elements diversos.<\/p>\n

\u00c9s un m\u00e8tode \u00fatil per accedir als continguts de l\u2019inconscient, permetent als pacients simbolitzar contingut verbal complex d\u2019explicar, mitjan\u00e7ant el treball pr\u00e0ctic amb arena i altres elements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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En qu\u00e8 consisteix aquesta t\u00e8cnica?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Aquesta t\u00e8cnica permet treballar quan resulta dif\u00edcil posar paraules al que ens passa, ja sigui perqu\u00e8 no aconseguim verbalitzar-ho o perqu\u00e8 no sabem el que ens est\u00e0 passant.<\/p>\n

La caixa d\u2019arena ens ajuda a desxifrar el nostre mon interior d\u2019una forma senzilla i espont\u00e0nia. Per exemple, quan l\u2019origen del problema \u00e9s un trauma infantil, recordar-lo i explicar-lo pot suposar una font addicional de sofriment. Molts cops la ment decideix oblidar, com a mecanisme de defensa, per evitar aquest patiment, i aqu\u00ed \u00e9s on la caixa de sorra permet aconseguir aquesta dist\u00e0ncia emocional que necessitem per elaborar l\u2019experi\u00e8ncia traum\u00e0tica sense experimentar tanta pertorbaci\u00f3.<\/p>\n

Per tant, tamb\u00e9 es un recurs molt \u00fatil pel processament del trauma. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A qui podem aplicar la t\u00e8cnica (adults, adolescents o nens\/es)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9s un m\u00e8tode \u00fatil tant amb nens, com amb adolescents i adults, per accedir als continguts de l\u2019inconscient. <\/p>\n

En el cas dels nens, el joc \u00e9s el seu llenguatge natural, amb el que se senten c\u00f2modes i amb el que flueixen. Per tant, la caixa de sorra els facilita aquesta capacitat narrativa, permetent alliberar, expressar i simbolitzar el seu m\u00f3n interior, oferint a la vegada un sentiment de control, de maneig del que est\u00e0 succeint i del que viu en el seu m\u00f3n interior.<\/p>\n

En el cas dels adults i dels adolescents, la t\u00e8cnica permet restar aquesta racionalitat que en ocasions ens limita, i que no ens permet aprofundir en el nostre m\u00f3n intern. Amb aquesta t\u00e8cnica no hem de pensar, ni jutjar, ni que recordar ni analitzar el que ens est\u00e0 passant. Simplement, ens hem de deixar portar pel joc i res m\u00e9s.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quins problemes aborda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Amb aquesta t\u00e8cnica se sol treballar el trauma, l\u2019aferrament i la resili\u00e8ncia. Per\u00f2 al ser una eina tan vers\u00e0til, que permet tanta llibertat d\u2019expressi\u00f3, es pot utilitzar per treballar qualsevol tipus de problema.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quines s\u00f3n els beneficis i avantatge?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tExternalitza. Crea ponts entre realitat intraps\u00edquica i el m\u00f3n extern.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMedi d\u2019expressi\u00f3 segur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPromou l\u00edmits que faciliten la llibertat d\u2019expressi\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTransforma viv\u00e8ncies en quelcom que es pot maniobrar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPermet l\u2019assimilaci\u00f3 emocional de les experi\u00e8ncies.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEstimulaci\u00f3 bilateral dels dos hemisferis, racional i emocional.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u00c9s \u00fatil per totes les edats, permetent agafar aquesta dist\u00e0ncia emocional per elaborar la possible experi\u00e8ncia traum\u00e0tica, ajudant a la integraci\u00f3 d\u2019aquest trauma.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u00c9s creativa, divertida i f\u00e0cil per la persona, permetent que s\u2019expressi lliurement i de forma m\u00e9s inconscient.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    I si vull que m\u2019apliqueu la t\u00e8cnica? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Consulta quins professionals de l\u2019equip disposen de la formaci\u00f3 per realitzar la t\u00e8cnica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    I sin\u00f3 vull?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    No et preocupis, es totalment voluntari realitzar-la. Per\u00f2 confia en el criteri del teu\/va psic\u00f2leg\/a, si et recomana la t\u00e8cnica es que realment et pot ajudar. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\u00c9s m\u00e9s que un contenidor de sorra, \u00e9s un contenidor de la psique\t\t\t<\/p>\n\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t\t\tHomeyer y Sweeney, 1998, p. 23<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    T\u00c8CNICA DE LA CAIXA DE SORRA O SANDPLAY En algunes ocasions ens \u00e9s dif\u00edcil posar paraules i explicar els nostres sentiments, emocions i pensaments, especialment davant de situacions i esdeveniments vitals que ens provoquen malestar. Sovint escoltem a persones que ens diuen \u201cno s\u00e9 com explicar el qu\u00e8 em passa\u201d. […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"left-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-9799","page","type-page","status-publish","hentry"],"yoast_head":"\nT\u00c8CNICA DE LA CAIXA DE SORRA O SANDPLAY - Centre Integral PsiCo Lleida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsico-lleida.es\/ca\/tecnica-de-la-caixa-de-sorra-o-sandplay\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00c8CNICA DE LA CAIXA DE SORRA O SANDPLAY - Centre Integral PsiCo Lleida\" \/>\n<meta property=\"og:description\" content=\"T\u00c8CNICA DE LA CAIXA DE SORRA O SANDPLAY En algunes ocasions ens \u00e9s dif\u00edcil posar paraules i explicar els nostres sentiments, emocions i pensaments, especialment davant de situacions i esdeveniments vitals que ens provoquen malestar. Sovint escoltem a persones que ens diuen \u201cno s\u00e9 com explicar el qu\u00e8 em passa\u201d. 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